Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
265 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
265 kcal
123 kcal
Protein
17.0 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
21.3 g
4.3 g
Sodium
67 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 54% fewer calories (123 kcal vs 265 kcal).
- Duck, wild, breast, meat only, raw has more protein (19.9 g vs 17.0 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 21.3 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 67 mg).
| Macronutrients | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 265 kcal | 123 kcal |
| Protein | 17.0 g | 19.9 g |
| Total Fat | 21.3 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 59.9 g | 75.5 g |
| Carbohydrates | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 21.3 g | 4.3 g |
| Saturated Fat | 8.6 g | 1.3 g |
| Monounsaturated Fat | 9.4 g | 1.2 g |
| Polyunsaturated Fat | 0.8 g | 0.6 g |
| Omega-3 Fatty Acids | 230.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 520.0 mg | 510.0 mg |
| Protein & Amino Acids | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 17.0 g | 19.9 g |
| Histidine | 581.0 mg | 524.0 mg |
| Isoleucine | 764.0 mg | 1,019.0 mg |
| Leucine | 1,342.0 mg | 1,677.0 mg |
| Lysine | 1,413.0 mg | 1,699.0 mg |
| Methionine | 435.0 mg | 537.0 mg |
| Phenylalanine | 663.0 mg | 832.0 mg |
| Threonine | 742.0 mg | 848.0 mg |
| Tryptophan | 190.0 mg | 276.0 mg |
| Valine | 826.0 mg | 1,039.0 mg |
| Alanine | 1,024.0 mg | 1,258.0 mg |
| Arginine | 1,073.0 mg | 1,267.0 mg |
| Aspartic Acid | 1,552.0 mg | 1,944.0 mg |
| Cystine | 190.0 mg | 305.0 mg |
| Glutamic Acid | 2,552.0 mg | 3,106.0 mg |
| Glycine | 927.0 mg | 1,112.0 mg |
| Proline | 750.0 mg | 975.0 mg |
| Serine | 649.0 mg | 854.0 mg |
| Tyrosine | 571.0 mg | 756.0 mg |
| Vitamins | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 2.2 mg | 3.4 mg |
| Vitamin B6 | 0.4 mg | 0.6 mg |
| Folate (B9) | 5.0 mcg | 25.0 mcg |
| Vitamin B12 | 3.4 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.8 mg |
| Choline | 70.9 mg | ~ |
| Betaine | 10.4 mg | ~ |
| Minerals | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 10.0 mg | 3.0 mg |
| Iron | 2.0 mg | 4.5 mg |
| Magnesium | 17.0 mg | 22.0 mg |
| Phosphorus | 160.0 mg | 186.0 mg |
| Potassium | 267.0 mg | 268.0 mg |
| Sodium | 67.0 mg | 57.0 mg |
| Zinc | 4.9 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 16.2 mcg | 13.9 mcg |
| Sterols | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 72.0 mg | 77.0 mg |
| Other | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 265 kcal for Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has more protein: 17.0 g for Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Duck, wild, breast, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.