Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
248 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
248 kcal
236 kcal
Protein
17.2 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
19.4 g
10.2 g
Sodium
68 mg
87 mg
Key takeaways
- Veal, shoulder, arm, separable lean and fat, cooked, braised has 5% fewer calories (236 kcal vs 248 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 17.2 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 19.4 g).
- Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw has more sodium (68 mg vs 87 mg).
| Macronutrients | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 248 kcal | 236 kcal |
| Protein | 17.2 g | 33.6 g |
| Total Fat | 19.4 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 61.2 g | 55.3 g |
| Carbohydrates | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 19.4 g | 10.2 g |
| Saturated Fat | 7.8 g | 4.0 g |
| Monounsaturated Fat | 8.5 g | 4.0 g |
| Polyunsaturated Fat | 0.7 g | 0.7 g |
| Omega-3 Fatty Acids | 220.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 470.0 mg | 550.0 mg |
| Protein & Amino Acids | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 17.2 g | 33.6 g |
| Histidine | 588.0 mg | 1,221.0 mg |
| Isoleucine | 772.0 mg | 1,656.0 mg |
| Leucine | 1,357.0 mg | 2,676.0 mg |
| Lysine | 1,428.0 mg | 2,771.0 mg |
| Methionine | 439.0 mg | 785.0 mg |
| Phenylalanine | 670.0 mg | 1,357.0 mg |
| Threonine | 750.0 mg | 1,469.0 mg |
| Tryptophan | 192.0 mg | 340.0 mg |
| Valine | 835.0 mg | 1,858.0 mg |
| Alanine | 1,035.0 mg | 2,000.0 mg |
| Arginine | 1,085.0 mg | 1,978.0 mg |
| Aspartic Acid | 1,568.0 mg | 2,901.0 mg |
| Cystine | 192.0 mg | 380.0 mg |
| Glutamic Acid | 2,579.0 mg | 5,319.0 mg |
| Glycine | 936.0 mg | 1,728.0 mg |
| Proline | 758.0 mg | 1,404.0 mg |
| Serine | 656.0 mg | 1,260.0 mg |
| Tyrosine | 577.0 mg | 1,072.0 mg |
| Vitamins | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 2.2 mg | 10.1 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 5.0 mcg | 18.0 mcg |
| Vitamin B12 | 3.4 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.3 mg |
| Choline | 71.7 mg | ~ |
| Betaine | 10.5 mg | ~ |
| Minerals | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 10.0 mg | 28.0 mg |
| Iron | 2.0 mg | 1.4 mg |
| Magnesium | 17.0 mg | 29.0 mg |
| Phosphorus | 162.0 mg | 263.0 mg |
| Potassium | 271.0 mg | 333.0 mg |
| Sodium | 68.0 mg | 87.0 mg |
| Zinc | 5.0 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 16.2 mcg | 14.5 mcg |
| Sterols | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 71.0 mg | 148.0 mg |
| Other | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has fewer calories: 248 kcal for Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 17.2 g for Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Veal, shoulder, arm, separable lean and fat, cooked, braised is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.