Beef, brisket, whole, separable lean only, all grades, raw vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Beef, brisket, whole, separable lean only, all grades, raw
155 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
155 kcal
244 kcal
Protein
20.7 g
17.1 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
7.4 g
19.0 g
Sodium
79 mg
63 mg
Key takeaways
- Beef, brisket, whole, separable lean only, all grades, raw has 36% fewer calories (155 kcal vs 244 kcal).
- Beef, brisket, whole, separable lean only, all grades, raw has more protein (20.7 g vs 17.1 g).
- Beef, brisket, whole, separable lean only, all grades, raw has more fat (7.4 g vs 19.0 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (63 mg vs 79 mg).
| Macronutrients | Beef, brisket, whole, separable lean only, all grades, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 155 kcal | 244 kcal |
| Protein | 20.7 g | 17.1 g |
| Total Fat | 7.4 g | 19.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 70.3 g | 63.4 g |
| Carbohydrates | Beef, brisket, whole, separable lean only, all grades, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, brisket, whole, separable lean only, all grades, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 7.4 g | 19.0 g |
| Saturated Fat | 2.6 g | 8.1 g |
| Monounsaturated Fat | 3.5 g | 7.8 g |
| Polyunsaturated Fat | 0.2 g | 1.5 g |
| Omega-3 Fatty Acids | 20.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 180.0 mg | 1,120.0 mg |
| Protein & Amino Acids | Beef, brisket, whole, separable lean only, all grades, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 20.7 g | 17.1 g |
| Histidine | 709.0 mg | 541.0 mg |
| Isoleucine | 931.0 mg | 823.0 mg |
| Leucine | 1,637.0 mg | 1,328.0 mg |
| Lysine | 1,724.0 mg | 1,507.0 mg |
| Methionine | 530.0 mg | 438.0 mg |
| Phenylalanine | 809.0 mg | 695.0 mg |
| Threonine | 905.0 mg | 730.0 mg |
| Tryptophan | 232.0 mg | 199.0 mg |
| Valine | 1,008.0 mg | 921.0 mg |
| Alanine | 1,250.0 mg | 1,026.0 mg |
| Arginine | 1,309.0 mg | 1,014.0 mg |
| Aspartic Acid | 1,893.0 mg | 1,502.0 mg |
| Cystine | 232.0 mg | 204.0 mg |
| Glutamic Acid | 3,112.0 mg | 2,477.0 mg |
| Glycine | 1,130.0 mg | 834.0 mg |
| Proline | 915.0 mg | 716.0 mg |
| Serine | 792.0 mg | 635.0 mg |
| Tyrosine | 696.0 mg | 574.0 mg |
| Vitamins | Beef, brisket, whole, separable lean only, all grades, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 1.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 3.9 mg | 5.6 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 19.0 mcg |
| Vitamin B12 | 2.4 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.7 mg |
| Choline | 86.5 mg | ~ |
| Minerals | Beef, brisket, whole, separable lean only, all grades, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 5.0 mg | 16.0 mg |
| Iron | 1.9 mg | 1.5 mg |
| Magnesium | 23.0 mg | 21.0 mg |
| Phosphorus | 201.0 mg | 163.0 mg |
| Potassium | 330.0 mg | 237.0 mg |
| Sodium | 79.0 mg | 63.0 mg |
| Zinc | 4.3 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 16.4 mcg | 19.7 mcg |
| Sterols | Beef, brisket, whole, separable lean only, all grades, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 62.0 mg | 71.0 mg |
| Other | Beef, brisket, whole, separable lean only, all grades, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beef, brisket, whole, separable lean only, all grades, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, brisket, whole, separable lean only, all grades, raw has fewer calories: 155 kcal for Beef, brisket, whole, separable lean only, all grades, raw vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Beef, brisket, whole, separable lean only, all grades, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, brisket, whole, separable lean only, all grades, raw has more protein: 20.7 g for Beef, brisket, whole, separable lean only, all grades, raw vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Beef, brisket, whole, separable lean only, all grades, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Beef, brisket, whole, separable lean only, all grades, raw is lower in calories, and Beef, brisket, whole, separable lean only, all grades, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.