Beef, brisket, whole, separable lean only, all grades, raw vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Beef, brisket, whole, separable lean only, all grades, raw
155 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
155 kcal
303 kcal
Protein
20.7 g
21.9 g
Carbs
0.0 g
12.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
7.4 g
18.1 g
Sodium
79 mg
598 mg
Key takeaways
- Beef, brisket, whole, separable lean only, all grades, raw has 49% fewer calories (155 kcal vs 303 kcal).
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein (21.9 g vs 20.7 g).
- Beef, brisket, whole, separable lean only, all grades, raw has more carbs (0.0 g vs 12.0 g).
- Beef, brisket, whole, separable lean only, all grades, raw has more fat (7.4 g vs 18.1 g).
- Beef, brisket, whole, separable lean only, all grades, raw has more sodium (79 mg vs 598 mg).
| Macronutrients | Beef, brisket, whole, separable lean only, all grades, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 155 kcal | 303 kcal |
| Protein | 20.7 g | 21.9 g |
| Total Fat | 7.4 g | 18.1 g |
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 70.3 g | 45.7 g |
| Carbohydrates | Beef, brisket, whole, separable lean only, all grades, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, brisket, whole, separable lean only, all grades, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 7.4 g | 18.1 g |
| Saturated Fat | 2.6 g | 4.8 g |
| Monounsaturated Fat | 3.5 g | 7.5 g |
| Polyunsaturated Fat | 0.2 g | 4.2 g |
| Omega-3 Fatty Acids | 20.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 180.0 mg | 3,840.0 mg |
| Protein & Amino Acids | Beef, brisket, whole, separable lean only, all grades, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 20.7 g | 21.9 g |
| Histidine | 709.0 mg | 628.0 mg |
| Isoleucine | 931.0 mg | 1,066.0 mg |
| Leucine | 1,637.0 mg | 1,581.0 mg |
| Lysine | 1,724.0 mg | 1,693.0 mg |
| Methionine | 530.0 mg | 568.0 mg |
| Phenylalanine | 809.0 mg | 862.0 mg |
| Threonine | 905.0 mg | 883.0 mg |
| Tryptophan | 232.0 mg | 245.0 mg |
| Valine | 1,008.0 mg | 1,052.0 mg |
| Alanine | 1,250.0 mg | 1,245.0 mg |
| Arginine | 1,309.0 mg | 1,343.0 mg |
| Aspartic Acid | 1,893.0 mg | 1,886.0 mg |
| Cystine | 232.0 mg | 305.0 mg |
| Glutamic Acid | 3,112.0 mg | 3,407.0 mg |
| Glycine | 1,130.0 mg | 1,388.0 mg |
| Proline | 915.0 mg | 1,146.0 mg |
| Serine | 792.0 mg | 796.0 mg |
| Tyrosine | 696.0 mg | 701.0 mg |
| Vitamins | Beef, brisket, whole, separable lean only, all grades, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 1.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 3.9 mg | 7.4 mg |
| Vitamin B6 | 0.4 mg | 0.4 mg |
| Folate (B9) | 7.0 mcg | 18.0 mcg |
| Vitamin B12 | 2.4 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.6 mg |
| Choline | 86.5 mg | ~ |
| Minerals | Beef, brisket, whole, separable lean only, all grades, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 5.0 mg | 37.0 mg |
| Iron | 1.9 mg | 0.9 mg |
| Magnesium | 23.0 mg | 23.0 mg |
| Phosphorus | 201.0 mg | 188.0 mg |
| Potassium | 330.0 mg | 347.0 mg |
| Sodium | 79.0 mg | 598.0 mg |
| Zinc | 4.3 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 16.4 mcg | 21.7 mcg |
| Sterols | Beef, brisket, whole, separable lean only, all grades, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 62.0 mg | 91.0 mg |
| Other | Beef, brisket, whole, separable lean only, all grades, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Beef, brisket, whole, separable lean only, all grades, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, brisket, whole, separable lean only, all grades, raw has fewer calories: 155 kcal for Beef, brisket, whole, separable lean only, all grades, raw vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Beef, brisket, whole, separable lean only, all grades, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein: 20.7 g for Beef, brisket, whole, separable lean only, all grades, raw vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Beef, brisket, whole, separable lean only, all grades, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Beef, brisket, whole, separable lean only, all grades, raw is lower in calories, and Fast foods, chicken, breaded and fried, light meat (breast or wing) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.