Beef, brisket, whole, separable lean only, all grades, raw vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
Nutrition comparison per 100 g.
Beef, brisket, whole, separable lean only, all grades, raw
155 kcal
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291 kcal
Calories
155 kcal
291 kcal
Protein
20.7 g
20.3 g
Carbs
0.0 g
10.6 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
7.4 g
18.0 g
Sodium
79 mg
510 mg
Key takeaways
- Beef, brisket, whole, separable lean only, all grades, raw has 47% fewer calories (155 kcal vs 291 kcal).
- Beef, brisket, whole, separable lean only, all grades, raw has more protein (20.7 g vs 20.3 g).
- Beef, brisket, whole, separable lean only, all grades, raw has more carbs (0.0 g vs 10.6 g).
- Beef, brisket, whole, separable lean only, all grades, raw has more fat (7.4 g vs 18.0 g).
- Beef, brisket, whole, separable lean only, all grades, raw has more sodium (79 mg vs 510 mg).
| Macronutrients | Beef, brisket, whole, separable lean only, all grades, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calories | 155 kcal | 291 kcal |
| Protein | 20.7 g | 20.3 g |
| Total Fat | 7.4 g | 18.0 g |
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 70.3 g | 49.0 g |
| Carbohydrates | Beef, brisket, whole, separable lean only, all grades, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, brisket, whole, separable lean only, all grades, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Fat | 7.4 g | 18.0 g |
| Saturated Fat | 2.6 g | 4.8 g |
| Monounsaturated Fat | 3.5 g | 7.4 g |
| Polyunsaturated Fat | 0.2 g | 4.3 g |
| Omega-3 Fatty Acids | 20.0 mg | 206.0 mg |
| Omega-6 Fatty Acids | 180.0 mg | 3,890.0 mg |
| Protein & Amino Acids | Beef, brisket, whole, separable lean only, all grades, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Protein | 20.7 g | 20.3 g |
| Histidine | 709.0 mg | 582.0 mg |
| Isoleucine | 931.0 mg | 988.0 mg |
| Leucine | 1,637.0 mg | 1,466.0 mg |
| Lysine | 1,724.0 mg | 1,570.0 mg |
| Methionine | 530.0 mg | 527.0 mg |
| Phenylalanine | 809.0 mg | 800.0 mg |
| Threonine | 905.0 mg | 819.0 mg |
| Tryptophan | 232.0 mg | 228.0 mg |
| Valine | 1,008.0 mg | 975.0 mg |
| Alanine | 1,250.0 mg | 1,154.0 mg |
| Arginine | 1,309.0 mg | 1,245.0 mg |
| Aspartic Acid | 1,893.0 mg | 1,749.0 mg |
| Cystine | 232.0 mg | 283.0 mg |
| Glutamic Acid | 3,112.0 mg | 3,160.0 mg |
| Glycine | 1,130.0 mg | 1,287.0 mg |
| Proline | 915.0 mg | 1,063.0 mg |
| Serine | 792.0 mg | 738.0 mg |
| Tyrosine | 696.0 mg | 650.0 mg |
| Vitamins | Beef, brisket, whole, separable lean only, all grades, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 45.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 1.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.9 mg | 4.9 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 7.0 mcg | 17.0 mcg |
| Vitamin B12 | 2.4 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.7 mg |
| Choline | 86.5 mg | ~ |
| Minerals | Beef, brisket, whole, separable lean only, all grades, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calcium | 5.0 mg | 24.0 mg |
| Iron | 1.9 mg | 1.1 mg |
| Magnesium | 23.0 mg | 25.0 mg |
| Phosphorus | 201.0 mg | 162.0 mg |
| Potassium | 330.0 mg | 301.0 mg |
| Sodium | 79.0 mg | 510.0 mg |
| Zinc | 4.3 mg | 2.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 16.4 mcg | 23.7 mcg |
| Sterols | Beef, brisket, whole, separable lean only, all grades, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Cholesterol | 62.0 mg | 112.0 mg |
| Other | Beef, brisket, whole, separable lean only, all grades, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Beef, brisket, whole, separable lean only, all grades, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, brisket, whole, separable lean only, all grades, raw has fewer calories: 155 kcal for Beef, brisket, whole, separable lean only, all grades, raw vs 291 kcal for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Which has more protein, Beef, brisket, whole, separable lean only, all grades, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, brisket, whole, separable lean only, all grades, raw has more protein: 20.7 g for Beef, brisket, whole, separable lean only, all grades, raw vs 20.3 g for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Is Beef, brisket, whole, separable lean only, all grades, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) healthier?
Beef, brisket, whole, separable lean only, all grades, raw is lower in calories, and Beef, brisket, whole, separable lean only, all grades, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.