Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
291 kcal
Pork, cured, bacon, raw
458 kcal
Calories
291 kcal
458 kcal
Protein
26.8 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
19.5 g
45.0 g
Sodium
65 mg
833 mg
Key takeaways
- Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 36% fewer calories (291 kcal vs 458 kcal).
- Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has more protein (26.8 g vs 11.6 g).
- Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has more carbs (0.0 g vs 0.7 g).
- Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has more fat (19.5 g vs 45.0 g).
- Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has more sodium (65 mg vs 833 mg).
| Macronutrients | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 291 kcal | 458 kcal |
| Protein | 26.8 g | 11.6 g |
| Total Fat | 19.5 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 51.5 g | 40.2 g |
| Carbohydrates | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 19.5 g | 45.0 g |
| Saturated Fat | 7.5 g | 15.0 g |
| Monounsaturated Fat | 8.7 g | 20.0 g |
| Polyunsaturated Fat | 0.7 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 180.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 460.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 26.8 g | 11.6 g |
| Histidine | 855.0 mg | 436.0 mg |
| Isoleucine | 1,219.0 mg | 544.0 mg |
| Leucine | 2,131.0 mg | 903.0 mg |
| Lysine | 2,264.0 mg | 962.0 mg |
| Methionine | 698.0 mg | 258.0 mg |
| Phenylalanine | 1,058.0 mg | 460.0 mg |
| Threonine | 1,070.0 mg | 454.0 mg |
| Tryptophan | 176.0 mg | 97.0 mg |
| Valine | 1,329.0 mg | 617.0 mg |
| Alanine | 1,629.0 mg | 742.0 mg |
| Arginine | 1,732.0 mg | 751.0 mg |
| Aspartic Acid | 2,440.0 mg | 1,091.0 mg |
| Cystine | 346.0 mg | 129.0 mg |
| Glutamic Acid | 4,022.0 mg | 1,707.0 mg |
| Glycine | 1,631.0 mg | 814.0 mg |
| Proline | 1,277.0 mg | 636.0 mg |
| Serine | 1,055.0 mg | 441.0 mg |
| Tyrosine | 854.0 mg | 363.0 mg |
| Vitamins | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.3 mcg | 1.6 mcg |
| Vitamin E | 0.2 mg | 0.3 mg |
| Vitamin K | 1.8 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.4 mg | 3.8 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 7.0 mcg | 2.0 mcg |
| Vitamin B12 | 2.4 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Choline | 102.0 mg | 46.6 mg |
| Betaine | 13.4 mg | 0.9 mg |
| Minerals | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 7.0 mg | 6.0 mg |
| Iron | 2.5 mg | 0.5 mg |
| Magnesium | 21.0 mg | 12.0 mg |
| Phosphorus | 216.0 mg | 188.0 mg |
| Potassium | 259.0 mg | 208.0 mg |
| Sodium | 65.0 mg | 833.0 mg |
| Zinc | 6.0 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 23.3 mcg | 20.2 mcg |
| Fluoride | 22.4 mcg | 4.0 mcg |
| Sterols | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 93.0 mg | 68.0 mg |
| Other | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised or Pork, cured, bacon, raw?
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has fewer calories: 291 kcal for Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised or Pork, cured, bacon, raw?
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has more protein: 26.8 g for Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised or Pork, cured, bacon, raw healthier?
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is lower in calories, and Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.