Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw
129 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
129 kcal
248 kcal
Protein
21.7 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
4.1 g
14.2 g
Sodium
75 mg
66 mg
Key takeaways
- Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw has 48% fewer calories (129 kcal vs 248 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 21.7 g).
- Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw has more fat (4.1 g vs 14.2 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 75 mg).
| Macronutrients | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 129 kcal | 248 kcal |
| Protein | 21.7 g | 28.2 g |
| Total Fat | 4.1 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 73.3 g | 57.4 g |
| Carbohydrates | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 4.1 g | 14.2 g |
| Saturated Fat | 1.5 g | 5.5 g |
| Monounsaturated Fat | 1.7 g | 6.7 g |
| Polyunsaturated Fat | 0.2 g | 1.0 g |
| Omega-3 Fatty Acids | 14.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 141.0 mg | 825.0 mg |
| Protein & Amino Acids | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 21.7 g | 28.2 g |
| Histidine | 692.0 mg | 1,025.0 mg |
| Isoleucine | 987.0 mg | 1,391.0 mg |
| Leucine | 1,725.0 mg | 2,245.0 mg |
| Lysine | 1,833.0 mg | 2,326.0 mg |
| Methionine | 565.0 mg | 659.0 mg |
| Phenylalanine | 857.0 mg | 1,138.0 mg |
| Threonine | 866.0 mg | 1,233.0 mg |
| Tryptophan | 143.0 mg | 285.0 mg |
| Valine | 1,076.0 mg | 1,559.0 mg |
| Alanine | 1,319.0 mg | 1,680.0 mg |
| Arginine | 1,403.0 mg | 1,662.0 mg |
| Aspartic Acid | 1,976.0 mg | 2,435.0 mg |
| Cystine | 280.0 mg | 320.0 mg |
| Glutamic Acid | 3,256.0 mg | 4,467.0 mg |
| Glycine | 1,321.0 mg | 1,450.0 mg |
| Proline | 1,034.0 mg | 1,179.0 mg |
| Serine | 854.0 mg | 1,057.0 mg |
| Tyrosine | 691.0 mg | 898.0 mg |
| Vitamins | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 1.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.2 mg | 8.4 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 13.0 mcg | 14.0 mcg |
| Vitamin B12 | 2.1 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.1 mg |
| Choline | 90.6 mg | ~ |
| Betaine | 13.3 mg | ~ |
| Minerals | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 15.0 mg | 9.0 mg |
| Iron | 2.0 mg | 0.8 mg |
| Magnesium | 23.0 mg | 21.0 mg |
| Phosphorus | 203.0 mg | 197.0 mg |
| Potassium | 335.0 mg | 278.0 mg |
| Sodium | 75.0 mg | 66.0 mg |
| Zinc | 5.5 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 24.7 mcg | 11.5 mcg |
| Sterols | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 65.0 mg | 114.0 mg |
| Other | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw has fewer calories: 129 kcal for Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 21.7 g for Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.