Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
203 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
203 kcal
248 kcal
Protein
33.1 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
6.8 g
14.2 g
Sodium
53 mg
66 mg
Key takeaways
- Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has 18% fewer calories (203 kcal vs 248 kcal).
- Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has more protein (33.1 g vs 28.2 g).
- Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has more fat (6.8 g vs 14.2 g).
- Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has more sodium (53 mg vs 66 mg).
| Macronutrients | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 203 kcal | 248 kcal |
| Protein | 33.1 g | 28.2 g |
| Total Fat | 6.8 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 59.8 g | 57.4 g |
| Carbohydrates | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 6.8 g | 14.2 g |
| Saturated Fat | 2.6 g | 5.5 g |
| Monounsaturated Fat | 2.9 g | 6.7 g |
| Polyunsaturated Fat | 0.2 g | 1.0 g |
| Omega-3 Fatty Acids | 16.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 194.0 mg | 825.0 mg |
| Protein & Amino Acids | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 33.1 g | 28.2 g |
| Histidine | 1,057.0 mg | 1,025.0 mg |
| Isoleucine | 1,507.0 mg | 1,391.0 mg |
| Leucine | 2,635.0 mg | 2,245.0 mg |
| Lysine | 2,800.0 mg | 2,326.0 mg |
| Methionine | 863.0 mg | 659.0 mg |
| Phenylalanine | 1,309.0 mg | 1,138.0 mg |
| Threonine | 1,323.0 mg | 1,233.0 mg |
| Tryptophan | 218.0 mg | 285.0 mg |
| Valine | 1,644.0 mg | 1,559.0 mg |
| Alanine | 2,014.0 mg | 1,680.0 mg |
| Arginine | 2,142.0 mg | 1,662.0 mg |
| Aspartic Acid | 3,018.0 mg | 2,435.0 mg |
| Cystine | 428.0 mg | 320.0 mg |
| Glutamic Acid | 4,974.0 mg | 4,467.0 mg |
| Glycine | 2,017.0 mg | 1,450.0 mg |
| Proline | 1,579.0 mg | 1,179.0 mg |
| Serine | 1,305.0 mg | 1,057.0 mg |
| Tyrosine | 1,056.0 mg | 898.0 mg |
| Vitamins | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 1.8 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.0 mg | 8.4 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 11.0 mcg | 14.0 mcg |
| Vitamin B12 | 2.6 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.1 mg |
| Choline | 126.2 mg | ~ |
| Betaine | 16.6 mg | ~ |
| Minerals | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 14.0 mg | 9.0 mg |
| Iron | 2.9 mg | 0.8 mg |
| Magnesium | 22.0 mg | 21.0 mg |
| Phosphorus | 202.0 mg | 197.0 mg |
| Potassium | 261.0 mg | 278.0 mg |
| Sodium | 53.0 mg | 66.0 mg |
| Zinc | 7.8 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 32.9 mcg | 11.5 mcg |
| Sterols | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 97.0 mg | 114.0 mg |
| Other | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has fewer calories: 203 kcal for Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has more protein: 33.1 g for Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised is lower in calories, and Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.