Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
205 kcal
Pork, cured, bacon, raw
458 kcal
Calories
205 kcal
458 kcal
Protein
33.3 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
7.0 g
45.0 g
Sodium
54 mg
833 mg
Key takeaways
- Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 55% fewer calories (205 kcal vs 458 kcal).
- Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more protein (33.3 g vs 11.6 g).
- Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more carbs (0.0 g vs 0.7 g).
- Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more fat (7.0 g vs 45.0 g).
- Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more sodium (54 mg vs 833 mg).
| Macronutrients | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 205 kcal | 458 kcal |
| Protein | 33.3 g | 11.6 g |
| Total Fat | 7.0 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 59.6 g | 40.2 g |
| Carbohydrates | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 7.0 g | 45.0 g |
| Saturated Fat | 2.6 g | 15.0 g |
| Monounsaturated Fat | 3.0 g | 20.0 g |
| Polyunsaturated Fat | 0.2 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 17.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 201.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 33.3 g | 11.6 g |
| Histidine | 1,061.0 mg | 436.0 mg |
| Isoleucine | 1,513.0 mg | 544.0 mg |
| Leucine | 2,646.0 mg | 903.0 mg |
| Lysine | 2,811.0 mg | 962.0 mg |
| Methionine | 866.0 mg | 258.0 mg |
| Phenylalanine | 1,314.0 mg | 460.0 mg |
| Threonine | 1,329.0 mg | 454.0 mg |
| Tryptophan | 219.0 mg | 97.0 mg |
| Valine | 1,650.0 mg | 617.0 mg |
| Alanine | 2,022.0 mg | 742.0 mg |
| Arginine | 2,151.0 mg | 751.0 mg |
| Aspartic Acid | 3,029.0 mg | 1,091.0 mg |
| Cystine | 429.0 mg | 129.0 mg |
| Glutamic Acid | 4,993.0 mg | 1,707.0 mg |
| Glycine | 2,025.0 mg | 814.0 mg |
| Proline | 1,586.0 mg | 636.0 mg |
| Serine | 1,310.0 mg | 441.0 mg |
| Tyrosine | 1,060.0 mg | 363.0 mg |
| Vitamins | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | 0.4 mg | 0.3 mg |
| Vitamin K | 1.5 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 4.8 mg | 3.8 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 11.0 mcg | 2.0 mcg |
| Vitamin B12 | 2.4 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.5 mg |
| Choline | 126.7 mg | 46.6 mg |
| Betaine | 16.6 mg | 0.9 mg |
| Minerals | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 16.0 mg | 6.0 mg |
| Iron | 2.8 mg | 0.5 mg |
| Magnesium | 22.0 mg | 12.0 mg |
| Phosphorus | 205.0 mg | 188.0 mg |
| Potassium | 267.0 mg | 208.0 mg |
| Sodium | 54.0 mg | 833.0 mg |
| Zinc | 8.0 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 34.0 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 100.0 mg | 68.0 mg |
| Other | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised or Pork, cured, bacon, raw?
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised has fewer calories: 205 kcal for Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised or Pork, cured, bacon, raw?
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more protein: 33.3 g for Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised or Pork, cured, bacon, raw healthier?
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised is lower in calories, and Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.