Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
289 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
289 kcal
123 kcal
Protein
28.8 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
18.4 g
4.3 g
Sodium
48 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 57% fewer calories (123 kcal vs 289 kcal).
- Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has more protein (28.8 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 18.4 g).
- Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has more sodium (48 mg vs 57 mg).
| Macronutrients | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 289 kcal | 123 kcal |
| Protein | 28.8 g | 19.9 g |
| Total Fat | 18.4 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 52.5 g | 75.5 g |
| Carbohydrates | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 18.4 g | 4.3 g |
| Saturated Fat | 7.3 g | 1.3 g |
| Monounsaturated Fat | 7.9 g | 1.2 g |
| Polyunsaturated Fat | 0.7 g | 0.6 g |
| Omega-3 Fatty Acids | 201.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 458.0 mg | 510.0 mg |
| Protein & Amino Acids | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 28.8 g | 19.9 g |
| Histidine | 879.0 mg | 524.0 mg |
| Isoleucine | 1,253.0 mg | 1,019.0 mg |
| Leucine | 2,192.0 mg | 1,677.0 mg |
| Lysine | 2,328.0 mg | 1,699.0 mg |
| Methionine | 717.0 mg | 537.0 mg |
| Phenylalanine | 1,088.0 mg | 832.0 mg |
| Threonine | 1,101.0 mg | 848.0 mg |
| Tryptophan | 181.0 mg | 276.0 mg |
| Valine | 1,367.0 mg | 1,039.0 mg |
| Alanine | 1,675.0 mg | 1,258.0 mg |
| Arginine | 1,781.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,509.0 mg | 1,944.0 mg |
| Cystine | 356.0 mg | 305.0 mg |
| Glutamic Acid | 4,136.0 mg | 3,106.0 mg |
| Glycine | 1,678.0 mg | 1,112.0 mg |
| Proline | 1,313.0 mg | 975.0 mg |
| Serine | 1,085.0 mg | 854.0 mg |
| Tyrosine | 878.0 mg | 756.0 mg |
| Vitamins | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 1.8 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.1 mg | 3.4 mg |
| Vitamin B6 | 0.3 mg | 0.6 mg |
| Folate (B9) | 9.0 mcg | 25.0 mcg |
| Vitamin B12 | 2.1 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.8 mg |
| Choline | 109.8 mg | ~ |
| Betaine | 14.4 mg | ~ |
| Minerals | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 16.0 mg | 3.0 mg |
| Iron | 2.4 mg | 4.5 mg |
| Magnesium | 19.0 mg | 22.0 mg |
| Phosphorus | 175.0 mg | 186.0 mg |
| Potassium | 232.0 mg | 268.0 mg |
| Sodium | 48.0 mg | 57.0 mg |
| Zinc | 6.7 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 27.1 mcg | 13.9 mcg |
| Sterols | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 106.0 mg | 77.0 mg |
| Other | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 289 kcal for Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised or Duck, wild, breast, meat only, raw?
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has more protein: 28.8 g for Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.