Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw
124 kcal
Beef, cured, pastrami
147 kcal
Calories
124 kcal
147 kcal
Protein
21.7 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
4.1 g
5.8 g
Sodium
85 mg
885 mg
Key takeaways
- Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw has 15% fewer calories (124 kcal vs 147 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 21.7 g).
- Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw has more carbs (0.0 g vs 0.4 g).
- Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw has more sugars (0.0 g vs 0.1 g).
- Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw has more fat (4.1 g vs 5.8 g).
| Macronutrients | Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 124 kcal | 147 kcal |
| Protein | 21.7 g | 21.8 g |
| Total Fat | 4.1 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 73.4 g | 69.5 g |
| Carbohydrates | Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 4.1 g | 5.8 g |
| Saturated Fat | 1.6 g | 2.7 g |
| Monounsaturated Fat | 2.4 g | 2.1 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 200.0 mg | 116.0 mg |
| Protein & Amino Acids | Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 21.7 g | 21.8 g |
| Histidine | 717.0 mg | 684.0 mg |
| Isoleucine | 952.0 mg | 976.0 mg |
| Leucine | 1,800.0 mg | 1,706.0 mg |
| Lysine | 1,956.0 mg | 1,812.0 mg |
| Methionine | 634.0 mg | 558.0 mg |
| Phenylalanine | 848.0 mg | 847.0 mg |
| Threonine | 985.0 mg | 857.0 mg |
| Tryptophan | 249.0 mg | 141.0 mg |
| Valine | 1,006.0 mg | 1,065.0 mg |
| Alanine | 1,257.0 mg | 1,303.0 mg |
| Arginine | 1,462.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,002.0 mg | 1,955.0 mg |
| Cystine | 231.0 mg | 277.0 mg |
| Glutamic Acid | 3,541.0 mg | 3,221.0 mg |
| Glycine | 968.0 mg | 1,306.0 mg |
| Proline | 895.0 mg | 1,022.0 mg |
| Serine | 854.0 mg | 845.0 mg |
| Tyrosine | 771.0 mg | 683.0 mg |
| Vitamins | Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.1 mcg | 0.1 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 1.5 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 6.2 mg | 4.3 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 3.0 mcg | 6.0 mcg |
| Vitamin B12 | 2.0 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Choline | 62.2 mg | 81.6 mg |
| Betaine | 11.1 mg | 10.7 mg |
| Minerals | Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 13.0 mg | 10.0 mg |
| Iron | 2.1 mg | 2.2 mg |
| Magnesium | 24.0 mg | 17.0 mg |
| Phosphorus | 218.0 mg | 175.0 mg |
| Potassium | 353.0 mg | 210.0 mg |
| Sodium | 85.0 mg | 885.0 mg |
| Zinc | 5.3 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 27.1 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 69.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw or Beef, cured, pastrami?
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw has fewer calories: 124 kcal for Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 21.7 g for Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw or Beef, cured, pastrami healthier?
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.