Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
179 kcal
Pork, cured, bacon, raw
458 kcal
Calories
179 kcal
458 kcal
Protein
27.2 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
7.0 g
45.0 g
Sodium
58 mg
833 mg
Key takeaways
- Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 61% fewer calories (179 kcal vs 458 kcal).
- Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has more protein (27.2 g vs 11.6 g).
- Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has more carbs (0.0 g vs 0.7 g).
- Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has more fat (7.0 g vs 45.0 g).
- Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has more sodium (58 mg vs 833 mg).
| Macronutrients | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 179 kcal | 458 kcal |
| Protein | 27.2 g | 11.6 g |
| Total Fat | 7.0 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 65.6 g | 40.2 g |
| Carbohydrates | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 7.0 g | 45.0 g |
| Saturated Fat | 2.5 g | 15.0 g |
| Monounsaturated Fat | 3.5 g | 20.0 g |
| Polyunsaturated Fat | 0.2 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 22.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 173.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 27.2 g | 11.6 g |
| Histidine | 867.0 mg | 436.0 mg |
| Isoleucine | 1,236.0 mg | 544.0 mg |
| Leucine | 2,161.0 mg | 903.0 mg |
| Lysine | 2,296.0 mg | 962.0 mg |
| Methionine | 707.0 mg | 258.0 mg |
| Phenylalanine | 1,073.0 mg | 460.0 mg |
| Threonine | 1,085.0 mg | 454.0 mg |
| Tryptophan | 179.0 mg | 97.0 mg |
| Valine | 1,348.0 mg | 617.0 mg |
| Alanine | 1,652.0 mg | 742.0 mg |
| Arginine | 1,757.0 mg | 751.0 mg |
| Aspartic Acid | 2,475.0 mg | 1,091.0 mg |
| Cystine | 351.0 mg | 129.0 mg |
| Glutamic Acid | 4,078.0 mg | 1,707.0 mg |
| Glycine | 1,654.0 mg | 814.0 mg |
| Proline | 1,295.0 mg | 636.0 mg |
| Serine | 1,070.0 mg | 441.0 mg |
| Tyrosine | 866.0 mg | 363.0 mg |
| Vitamins | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | 0.4 mg | 0.3 mg |
| Vitamin K | 1.3 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 7.9 mg | 3.8 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 9.0 mcg | 2.0 mcg |
| Vitamin B12 | 1.3 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | 103.5 mg | 46.6 mg |
| Betaine | 13.6 mg | 0.9 mg |
| Minerals | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 20.0 mg | 6.0 mg |
| Iron | 1.7 mg | 0.5 mg |
| Magnesium | 24.0 mg | 12.0 mg |
| Phosphorus | 222.0 mg | 188.0 mg |
| Potassium | 359.0 mg | 208.0 mg |
| Sodium | 58.0 mg | 833.0 mg |
| Zinc | 5.0 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 34.1 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 76.0 mg | 68.0 mg |
| Other | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted or Pork, cured, bacon, raw?
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has fewer calories: 179 kcal for Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted or Pork, cured, bacon, raw?
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has more protein: 27.2 g for Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted or Pork, cured, bacon, raw healthier?
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted is lower in calories, and Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.