Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
193 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
193 kcal
123 kcal
Protein
26.3 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
9.7 g
4.3 g
Sodium
54 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 36% fewer calories (123 kcal vs 193 kcal).
- Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has more protein (26.3 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 9.7 g).
- Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has more sodium (54 mg vs 57 mg).
| Macronutrients | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 193 kcal | 123 kcal |
| Protein | 26.3 g | 19.9 g |
| Total Fat | 9.7 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 63.8 g | 75.5 g |
| Carbohydrates | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 9.7 g | 4.3 g |
| Saturated Fat | 3.5 g | 1.3 g |
| Monounsaturated Fat | 4.9 g | 1.2 g |
| Polyunsaturated Fat | 0.3 g | 0.6 g |
| Omega-3 Fatty Acids | 30.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 242.0 mg | 510.0 mg |
| Protein & Amino Acids | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 26.3 g | 19.9 g |
| Histidine | 840.0 mg | 524.0 mg |
| Isoleucine | 1,198.0 mg | 1,019.0 mg |
| Leucine | 2,095.0 mg | 1,677.0 mg |
| Lysine | 2,226.0 mg | 1,699.0 mg |
| Methionine | 686.0 mg | 537.0 mg |
| Phenylalanine | 1,040.0 mg | 832.0 mg |
| Threonine | 1,052.0 mg | 848.0 mg |
| Tryptophan | 173.0 mg | 276.0 mg |
| Valine | 1,307.0 mg | 1,039.0 mg |
| Alanine | 1,601.0 mg | 1,258.0 mg |
| Arginine | 1,703.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,399.0 mg | 1,944.0 mg |
| Cystine | 340.0 mg | 305.0 mg |
| Glutamic Acid | 3,954.0 mg | 3,106.0 mg |
| Glycine | 1,604.0 mg | 1,112.0 mg |
| Proline | 1,255.0 mg | 975.0 mg |
| Serine | 1,037.0 mg | 854.0 mg |
| Tyrosine | 839.0 mg | 756.0 mg |
| Vitamins | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 7.8 mg | 3.4 mg |
| Vitamin B6 | 0.5 mg | 0.6 mg |
| Folate (B9) | 9.0 mcg | 25.0 mcg |
| Vitamin B12 | 1.6 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.8 mg |
| Choline | 100.3 mg | ~ |
| Betaine | 13.2 mg | ~ |
| Minerals | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 15.0 mg | 3.0 mg |
| Iron | 1.8 mg | 4.5 mg |
| Magnesium | 22.0 mg | 22.0 mg |
| Phosphorus | 202.0 mg | 186.0 mg |
| Potassium | 324.0 mg | 268.0 mg |
| Sodium | 54.0 mg | 57.0 mg |
| Zinc | 4.9 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 29.9 mcg | 13.9 mcg |
| Sterols | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 80.0 mg | 77.0 mg |
| Other | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 193 kcal for Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted or Duck, wild, breast, meat only, raw?
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has more protein: 26.3 g for Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.