Beans, snap, yellow, raw vs Beans, cranberry (roman), mature seeds, canned
Nutrition comparison per 100 g.
Beans, snap, yellow, raw
31 kcal
Beans, cranberry (roman), mature seeds, canned
83 kcal
Calories
31 kcal
83 kcal
Protein
1.8 g
5.5 g
Carbs
7.1 g
15.1 g
Fiber
3.4 g
6.3 g
Fat
0.1 g
0.3 g
Sodium
6 mg
332 mg
Key takeaways
- Beans, snap, yellow, raw has 63% fewer calories (31 kcal vs 83 kcal).
- Beans, cranberry (roman), mature seeds, canned has more protein (5.5 g vs 1.8 g).
- Beans, snap, yellow, raw has more carbs (7.1 g vs 15.1 g).
- Beans, cranberry (roman), mature seeds, canned has more fiber (6.3 g vs 3.4 g).
- Beans, snap, yellow, raw has more fat (0.1 g vs 0.3 g).
| Macronutrients | Beans, snap, yellow, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calories | 31 kcal | 83 kcal |
| Protein | 1.8 g | 5.5 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 7.1 g | 15.1 g |
| Dietary Fiber | 3.4 g | 6.3 g |
| Water | 90.3 g | 77.6 g |
| Carbohydrates | Beans, snap, yellow, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Carbohydrate | 7.1 g | 15.1 g |
| Dietary Fiber | 3.4 g | 6.3 g |
| Fats & Fatty Acids | Beans, snap, yellow, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 36.0 mg | 55.0 mg |
| Omega-6 Fatty Acids | 23.0 mg | 66.0 mg |
| Protein & Amino Acids | Beans, snap, yellow, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Protein | 1.8 g | 5.5 g |
| Histidine | 34.0 mg | 154.0 mg |
| Isoleucine | 66.0 mg | 245.0 mg |
| Leucine | 112.0 mg | 443.0 mg |
| Lysine | 88.0 mg | 381.0 mg |
| Methionine | 22.0 mg | 83.0 mg |
| Phenylalanine | 67.0 mg | 300.0 mg |
| Threonine | 79.0 mg | 233.0 mg |
| Tryptophan | 19.0 mg | 66.0 mg |
| Valine | 90.0 mg | 290.0 mg |
| Alanine | 84.0 mg | 232.0 mg |
| Arginine | 73.0 mg | 343.0 mg |
| Aspartic Acid | 255.0 mg | 671.0 mg |
| Cystine | 18.0 mg | 60.0 mg |
| Glutamic Acid | 187.0 mg | 845.0 mg |
| Glycine | 65.0 mg | 216.0 mg |
| Proline | 68.0 mg | 235.0 mg |
| Serine | 99.0 mg | 302.0 mg |
| Tyrosine | 42.0 mg | 156.0 mg |
| Vitamins | Beans, snap, yellow, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 0.0 mcg |
| Vitamin C | 16.3 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.8 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 37.0 mcg | 77.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Minerals | Beans, snap, yellow, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calcium | 37.0 mg | 34.0 mg |
| Iron | 1.0 mg | 1.6 mg |
| Magnesium | 25.0 mg | 32.0 mg |
| Phosphorus | 38.0 mg | 86.0 mg |
| Potassium | 209.0 mg | 260.0 mg |
| Sodium | 6.0 mg | 332.0 mg |
| Zinc | 0.2 mg | 0.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 0.6 mcg | 3.1 mcg |
| Sterols | Beans, snap, yellow, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, snap, yellow, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Ash | 0.7 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Beans, snap, yellow, raw or Beans, cranberry (roman), mature seeds, canned?
Beans, snap, yellow, raw has fewer calories: 31 kcal for Beans, snap, yellow, raw vs 83 kcal for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more protein, Beans, snap, yellow, raw or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has more protein: 1.8 g for Beans, snap, yellow, raw vs 5.5 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more fiber, Beans, snap, yellow, raw or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has more fiber: 3.4 g for Beans, snap, yellow, raw vs 6.3 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Is Beans, snap, yellow, raw or Beans, cranberry (roman), mature seeds, canned healthier?
Beans, snap, yellow, raw is lower in calories, and Beans, cranberry (roman), mature seeds, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.