Beans, snap, yellow, canned, regular pack, solids and liquids vs Beans, cranberry (roman), mature seeds, raw
Nutrition comparison per 100 g.
Beans, snap, yellow, canned, regular pack, solids and liquids
15 kcal
Beans, cranberry (roman), mature seeds, raw
335 kcal
Calories
15 kcal
335 kcal
Protein
0.8 g
23.0 g
Carbs
3.5 g
60.1 g
Fiber
1.5 g
24.7 g
Fat
0.1 g
1.2 g
Sodium
259 mg
6 mg
Key takeaways
- Beans, snap, yellow, canned, regular pack, solids and liquids has 96% fewer calories (15 kcal vs 335 kcal).
- Beans, cranberry (roman), mature seeds, raw has more protein (23.0 g vs 0.8 g).
- Beans, snap, yellow, canned, regular pack, solids and liquids has more carbs (3.5 g vs 60.1 g).
- Beans, cranberry (roman), mature seeds, raw has more fiber (24.7 g vs 1.5 g).
- Beans, snap, yellow, canned, regular pack, solids and liquids has more fat (0.1 g vs 1.2 g).
| Macronutrients | Beans, snap, yellow, canned, regular pack, solids and liquids | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calories | 15 kcal | 335 kcal |
| Protein | 0.8 g | 23.0 g |
| Total Fat | 0.1 g | 1.2 g |
| Total Carbohydrate | 3.5 g | 60.1 g |
| Dietary Fiber | 1.5 g | 24.7 g |
| Water | 94.7 g | 12.4 g |
| Carbohydrates | Beans, snap, yellow, canned, regular pack, solids and liquids | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Carbohydrate | 3.5 g | 60.1 g |
| Dietary Fiber | 1.5 g | 24.7 g |
| Fats & Fatty Acids | Beans, snap, yellow, canned, regular pack, solids and liquids | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Fat | 0.1 g | 1.2 g |
| Saturated Fat | 0.0 g | 0.3 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.1 g | 0.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 32.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 20.0 mg | 287.0 mg |
| Protein & Amino Acids | Beans, snap, yellow, canned, regular pack, solids and liquids | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Protein | 0.8 g | 23.0 g |
| Histidine | 15.0 mg | 641.0 mg |
| Isoleucine | 29.0 mg | 1,017.0 mg |
| Leucine | 49.0 mg | 1,838.0 mg |
| Lysine | 39.0 mg | 1,580.0 mg |
| Methionine | 9.0 mg | 346.0 mg |
| Phenylalanine | 29.0 mg | 1,245.0 mg |
| Threonine | 35.0 mg | 969.0 mg |
| Tryptophan | 8.0 mg | 273.0 mg |
| Valine | 40.0 mg | 1,205.0 mg |
| Alanine | 37.0 mg | 965.0 mg |
| Arginine | 32.0 mg | 1,426.0 mg |
| Aspartic Acid | 111.0 mg | 2,785.0 mg |
| Cystine | 8.0 mg | 251.0 mg |
| Glutamic Acid | 82.0 mg | 3,511.0 mg |
| Glycine | 28.0 mg | 899.0 mg |
| Proline | 29.0 mg | 976.0 mg |
| Serine | 43.0 mg | 1,253.0 mg |
| Tyrosine | 19.0 mg | 648.0 mg |
| Vitamins | Beans, snap, yellow, canned, regular pack, solids and liquids | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 3.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.7 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.2 mg | 1.5 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 18.0 mcg | 604.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.7 mg |
| Minerals | Beans, snap, yellow, canned, regular pack, solids and liquids | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calcium | 24.0 mg | 127.0 mg |
| Iron | 0.9 mg | 5.0 mg |
| Magnesium | 13.0 mg | 156.0 mg |
| Phosphorus | 19.0 mg | 372.0 mg |
| Potassium | 98.0 mg | 1,332.0 mg |
| Sodium | 259.0 mg | 6.0 mg |
| Zinc | 0.2 mg | 3.6 mg |
| Copper | 0.1 mg | 0.8 mg |
| Manganese | 0.3 mg | 0.9 mg |
| Selenium | 0.2 mcg | 12.7 mcg |
| Sterols | Beans, snap, yellow, canned, regular pack, solids and liquids | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, snap, yellow, canned, regular pack, solids and liquids | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Ash | 0.9 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Beans, snap, yellow, canned, regular pack, solids and liquids or Beans, cranberry (roman), mature seeds, raw?
Beans, snap, yellow, canned, regular pack, solids and liquids has fewer calories: 15 kcal for Beans, snap, yellow, canned, regular pack, solids and liquids vs 335 kcal for Beans, cranberry (roman), mature seeds, raw per 100 g.
Which has more protein, Beans, snap, yellow, canned, regular pack, solids and liquids or Beans, cranberry (roman), mature seeds, raw?
Beans, cranberry (roman), mature seeds, raw has more protein: 0.8 g for Beans, snap, yellow, canned, regular pack, solids and liquids vs 23.0 g for Beans, cranberry (roman), mature seeds, raw per 100 g.
Which has more fiber, Beans, snap, yellow, canned, regular pack, solids and liquids or Beans, cranberry (roman), mature seeds, raw?
Beans, cranberry (roman), mature seeds, raw has more fiber: 1.5 g for Beans, snap, yellow, canned, regular pack, solids and liquids vs 24.7 g for Beans, cranberry (roman), mature seeds, raw per 100 g.
Is Beans, snap, yellow, canned, regular pack, solids and liquids or Beans, cranberry (roman), mature seeds, raw healthier?
Beans, snap, yellow, canned, regular pack, solids and liquids is lower in calories, and Beans, cranberry (roman), mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.