Beans, snap, yellow, canned, regular pack, drained solids vs Beans, cranberry (roman), mature seeds, raw
Nutrition comparison per 100 g.
Beans, snap, yellow, canned, regular pack, drained solids
20 kcal
Beans, cranberry (roman), mature seeds, raw
335 kcal
Calories
20 kcal
335 kcal
Protein
1.2 g
23.0 g
Carbs
4.5 g
60.1 g
Fiber
1.3 g
24.7 g
Sugars
1.0 g
~
Fat
0.1 g
1.2 g
Sodium
251 mg
6 mg
Key takeaways
- Beans, snap, yellow, canned, regular pack, drained solids has 94% fewer calories (20 kcal vs 335 kcal).
- Beans, cranberry (roman), mature seeds, raw has more protein (23.0 g vs 1.2 g).
- Beans, snap, yellow, canned, regular pack, drained solids has more carbs (4.5 g vs 60.1 g).
- Beans, cranberry (roman), mature seeds, raw has more fiber (24.7 g vs 1.3 g).
- Beans, snap, yellow, canned, regular pack, drained solids has more fat (0.1 g vs 1.2 g).
| Macronutrients | Beans, snap, yellow, canned, regular pack, drained solids | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calories | 20 kcal | 335 kcal |
| Protein | 1.2 g | 23.0 g |
| Total Fat | 0.1 g | 1.2 g |
| Total Carbohydrate | 4.5 g | 60.1 g |
| Dietary Fiber | 1.3 g | 24.7 g |
| Total Sugars | 1.0 g | ~ |
| Water | 93.3 g | 12.4 g |
| Carbohydrates | Beans, snap, yellow, canned, regular pack, drained solids | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Carbohydrate | 4.5 g | 60.1 g |
| Dietary Fiber | 1.3 g | 24.7 g |
| Total Sugars | 1.0 g | ~ |
| Fats & Fatty Acids | Beans, snap, yellow, canned, regular pack, drained solids | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Fat | 0.1 g | 1.2 g |
| Saturated Fat | 0.0 g | 0.3 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.1 g | 0.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 31.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 19.0 mg | 287.0 mg |
| Protein & Amino Acids | Beans, snap, yellow, canned, regular pack, drained solids | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Protein | 1.2 g | 23.0 g |
| Histidine | 22.0 mg | 641.0 mg |
| Isoleucine | 42.0 mg | 1,017.0 mg |
| Leucine | 71.0 mg | 1,838.0 mg |
| Lysine | 55.0 mg | 1,580.0 mg |
| Methionine | 14.0 mg | 346.0 mg |
| Phenylalanine | 42.0 mg | 1,245.0 mg |
| Threonine | 50.0 mg | 969.0 mg |
| Tryptophan | 12.0 mg | 273.0 mg |
| Valine | 57.0 mg | 1,205.0 mg |
| Alanine | 53.0 mg | 965.0 mg |
| Arginine | 46.0 mg | 1,426.0 mg |
| Aspartic Acid | 161.0 mg | 2,785.0 mg |
| Cystine | 11.0 mg | 251.0 mg |
| Glutamic Acid | 118.0 mg | 3,511.0 mg |
| Glycine | 41.0 mg | 899.0 mg |
| Proline | 43.0 mg | 976.0 mg |
| Serine | 63.0 mg | 1,253.0 mg |
| Tyrosine | 27.0 mg | 648.0 mg |
| Vitamins | Beans, snap, yellow, canned, regular pack, drained solids | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 0.0 mcg |
| Vitamin C | 4.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 9.9 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.7 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.2 mg | 1.5 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 32.0 mcg | 604.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.7 mg |
| Choline | 10.5 mg | ~ |
| Betaine | 0.1 mg | ~ |
| Minerals | Beans, snap, yellow, canned, regular pack, drained solids | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calcium | 26.0 mg | 127.0 mg |
| Iron | 0.9 mg | 5.0 mg |
| Magnesium | 13.0 mg | 156.0 mg |
| Phosphorus | 19.0 mg | 372.0 mg |
| Potassium | 109.0 mg | 1,332.0 mg |
| Sodium | 251.0 mg | 6.0 mg |
| Zinc | 0.3 mg | 3.6 mg |
| Copper | 0.0 mg | 0.8 mg |
| Manganese | 0.2 mg | 0.9 mg |
| Selenium | 0.4 mcg | 12.7 mcg |
| Sterols | Beans, snap, yellow, canned, regular pack, drained solids | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, snap, yellow, canned, regular pack, drained solids | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Beans, snap, yellow, canned, regular pack, drained solids or Beans, cranberry (roman), mature seeds, raw?
Beans, snap, yellow, canned, regular pack, drained solids has fewer calories: 20 kcal for Beans, snap, yellow, canned, regular pack, drained solids vs 335 kcal for Beans, cranberry (roman), mature seeds, raw per 100 g.
Which has more protein, Beans, snap, yellow, canned, regular pack, drained solids or Beans, cranberry (roman), mature seeds, raw?
Beans, cranberry (roman), mature seeds, raw has more protein: 1.2 g for Beans, snap, yellow, canned, regular pack, drained solids vs 23.0 g for Beans, cranberry (roman), mature seeds, raw per 100 g.
Which has more fiber, Beans, snap, yellow, canned, regular pack, drained solids or Beans, cranberry (roman), mature seeds, raw?
Beans, cranberry (roman), mature seeds, raw has more fiber: 1.3 g for Beans, snap, yellow, canned, regular pack, drained solids vs 24.7 g for Beans, cranberry (roman), mature seeds, raw per 100 g.
Is Beans, snap, yellow, canned, regular pack, drained solids or Beans, cranberry (roman), mature seeds, raw healthier?
Beans, snap, yellow, canned, regular pack, drained solids is lower in calories, and Beans, cranberry (roman), mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.