Beans, snap, green, frozen, cooked, boiled, drained, with salt vs Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Beans, snap, green, frozen, cooked, boiled, drained, with salt
26 kcal
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
164 kcal
Calories
26 kcal
164 kcal
Protein
1.5 g
8.9 g
Carbs
5.9 g
27.4 g
Fiber
3.0 g
7.6 g
Sugars
1.2 g
4.8 g
Fat
0.2 g
2.6 g
Sodium
245 mg
7 mg
Key takeaways
- Beans, snap, green, frozen, cooked, boiled, drained, with salt has 84% fewer calories (26 kcal vs 164 kcal).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more protein (8.9 g vs 1.5 g).
- Beans, snap, green, frozen, cooked, boiled, drained, with salt has more carbs (5.9 g vs 27.4 g).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more fiber (7.6 g vs 3.0 g).
- Beans, snap, green, frozen, cooked, boiled, drained, with salt has more sugars (1.2 g vs 4.8 g).
| Macronutrients | Beans, snap, green, frozen, cooked, boiled, drained, with salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 26 kcal | 164 kcal |
| Protein | 1.5 g | 8.9 g |
| Total Fat | 0.2 g | 2.6 g |
| Total Carbohydrate | 5.9 g | 27.4 g |
| Dietary Fiber | 3.0 g | 7.6 g |
| Total Sugars | 1.2 g | 4.8 g |
| Water | 91.4 g | 60.2 g |
| Carbohydrates | Beans, snap, green, frozen, cooked, boiled, drained, with salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 5.9 g | 27.4 g |
| Dietary Fiber | 3.0 g | 7.6 g |
| Total Sugars | 1.2 g | 4.8 g |
| Fats & Fatty Acids | Beans, snap, green, frozen, cooked, boiled, drained, with salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 0.2 g | 2.6 g |
| Saturated Fat | 0.0 g | 0.3 g |
| Monounsaturated Fat | 0.0 g | 0.6 g |
| Polyunsaturated Fat | 0.1 g | 1.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 48.0 mg | 43.0 mg |
| Omega-6 Fatty Acids | 36.0 mg | 1,113.0 mg |
| Protein & Amino Acids | Beans, snap, green, frozen, cooked, boiled, drained, with salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 1.5 g | 8.9 g |
| Histidine | 28.0 mg | 244.0 mg |
| Isoleucine | 54.0 mg | 380.0 mg |
| Leucine | 91.0 mg | 631.0 mg |
| Lysine | 72.0 mg | 593.0 mg |
| Methionine | 18.0 mg | 116.0 mg |
| Phenylalanine | 54.0 mg | 475.0 mg |
| Threonine | 65.0 mg | 329.0 mg |
| Tryptophan | 16.0 mg | 85.0 mg |
| Valine | 73.0 mg | 372.0 mg |
| Alanine | 68.0 mg | 380.0 mg |
| Arginine | 60.0 mg | 835.0 mg |
| Aspartic Acid | 208.0 mg | 1,042.0 mg |
| Cystine | 14.0 mg | 119.0 mg |
| Glutamic Acid | 153.0 mg | 1,550.0 mg |
| Glycine | 53.0 mg | 369.0 mg |
| Proline | 55.0 mg | 366.0 mg |
| Serine | 81.0 mg | 447.0 mg |
| Tyrosine | 34.0 mg | 220.0 mg |
| Vitamins | Beans, snap, green, frozen, cooked, boiled, drained, with salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 28.0 mcg | 1.0 mcg |
| Vitamin C | 4.1 mg | 1.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.4 mg |
| Vitamin K | 12.7 mcg | 4.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 23.0 mcg | 172.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | 13.5 mg | 42.8 mg |
| Betaine | 0.1 mg | ~ |
| Minerals | Beans, snap, green, frozen, cooked, boiled, drained, with salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 42.0 mg | 49.0 mg |
| Iron | 0.7 mg | 2.9 mg |
| Magnesium | 19.0 mg | 48.0 mg |
| Phosphorus | 29.0 mg | 168.0 mg |
| Potassium | 159.0 mg | 291.0 mg |
| Sodium | 245.0 mg | 7.0 mg |
| Zinc | 0.2 mg | 1.5 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.3 mg | 1.0 mg |
| Selenium | 0.4 mcg | 3.7 mcg |
| Sterols | Beans, snap, green, frozen, cooked, boiled, drained, with salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, snap, green, frozen, cooked, boiled, drained, with salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beans, snap, green, frozen, cooked, boiled, drained, with salt or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Beans, snap, green, frozen, cooked, boiled, drained, with salt has fewer calories: 26 kcal for Beans, snap, green, frozen, cooked, boiled, drained, with salt vs 164 kcal for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Beans, snap, green, frozen, cooked, boiled, drained, with salt or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more protein: 1.5 g for Beans, snap, green, frozen, cooked, boiled, drained, with salt vs 8.9 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Which has more fiber, Beans, snap, green, frozen, cooked, boiled, drained, with salt or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more fiber: 3.0 g for Beans, snap, green, frozen, cooked, boiled, drained, with salt vs 7.6 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Is Beans, snap, green, frozen, cooked, boiled, drained, with salt or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt healthier?
Beans, snap, green, frozen, cooked, boiled, drained, with salt is lower in calories, and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.