Beans, snap, green, canned, no salt added, solids and liquids vs Beans, cranberry (roman), mature seeds, raw
Nutrition comparison per 100 g.
Beans, snap, green, canned, no salt added, solids and liquids
15 kcal
Beans, cranberry (roman), mature seeds, raw
335 kcal
Calories
15 kcal
335 kcal
Protein
0.8 g
23.0 g
Carbs
3.5 g
60.1 g
Fiber
1.5 g
24.7 g
Fat
0.1 g
1.2 g
Sodium
14 mg
6 mg
Key takeaways
- Beans, snap, green, canned, no salt added, solids and liquids has 95% fewer calories (15 kcal vs 335 kcal).
- Beans, cranberry (roman), mature seeds, raw has more protein (23.0 g vs 0.8 g).
- Beans, snap, green, canned, no salt added, solids and liquids has more carbs (3.5 g vs 60.1 g).
- Beans, cranberry (roman), mature seeds, raw has more fiber (24.7 g vs 1.5 g).
- Beans, snap, green, canned, no salt added, solids and liquids has more fat (0.1 g vs 1.2 g).
| Macronutrients | Beans, snap, green, canned, no salt added, solids and liquids | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calories | 15 kcal | 335 kcal |
| Protein | 0.8 g | 23.0 g |
| Total Fat | 0.1 g | 1.2 g |
| Total Carbohydrate | 3.5 g | 60.1 g |
| Dietary Fiber | 1.5 g | 24.7 g |
| Water | 94.7 g | 12.4 g |
| Carbohydrates | Beans, snap, green, canned, no salt added, solids and liquids | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Carbohydrate | 3.5 g | 60.1 g |
| Dietary Fiber | 1.5 g | 24.7 g |
| Fats & Fatty Acids | Beans, snap, green, canned, no salt added, solids and liquids | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Fat | 0.1 g | 1.2 g |
| Saturated Fat | 0.0 g | 0.3 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.1 g | 0.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 32.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 20.0 mg | 287.0 mg |
| Protein & Amino Acids | Beans, snap, green, canned, no salt added, solids and liquids | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Protein | 0.8 g | 23.0 g |
| Histidine | 15.0 mg | 641.0 mg |
| Isoleucine | 29.0 mg | 1,017.0 mg |
| Leucine | 49.0 mg | 1,838.0 mg |
| Lysine | 39.0 mg | 1,580.0 mg |
| Methionine | 9.0 mg | 346.0 mg |
| Phenylalanine | 29.0 mg | 1,245.0 mg |
| Threonine | 35.0 mg | 969.0 mg |
| Tryptophan | 8.0 mg | 273.0 mg |
| Valine | 40.0 mg | 1,205.0 mg |
| Alanine | 37.0 mg | 965.0 mg |
| Arginine | 32.0 mg | 1,426.0 mg |
| Aspartic Acid | 111.0 mg | 2,785.0 mg |
| Cystine | 8.0 mg | 251.0 mg |
| Glutamic Acid | 82.0 mg | 3,511.0 mg |
| Glycine | 28.0 mg | 899.0 mg |
| Proline | 29.0 mg | 976.0 mg |
| Serine | 43.0 mg | 1,253.0 mg |
| Tyrosine | 19.0 mg | 648.0 mg |
| Vitamins | Beans, snap, green, canned, no salt added, solids and liquids | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Vitamin A (RAE) | 16.0 mcg | 0.0 mcg |
| Vitamin C | 3.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Thiamin (B1) | 0.0 mg | 0.7 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.2 mg | 1.5 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 18.0 mcg | 604.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.7 mg |
| Minerals | Beans, snap, green, canned, no salt added, solids and liquids | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calcium | 24.0 mg | 127.0 mg |
| Iron | 0.9 mg | 5.0 mg |
| Magnesium | 13.0 mg | 156.0 mg |
| Phosphorus | 19.0 mg | 372.0 mg |
| Potassium | 92.0 mg | 1,332.0 mg |
| Sodium | 14.0 mg | 6.0 mg |
| Zinc | 0.2 mg | 3.6 mg |
| Copper | 0.1 mg | 0.8 mg |
| Manganese | 0.3 mg | 0.9 mg |
| Selenium | 0.2 mcg | 12.7 mcg |
| Sterols | Beans, snap, green, canned, no salt added, solids and liquids | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, snap, green, canned, no salt added, solids and liquids | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 0.9 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Beans, snap, green, canned, no salt added, solids and liquids or Beans, cranberry (roman), mature seeds, raw?
Beans, snap, green, canned, no salt added, solids and liquids has fewer calories: 15 kcal for Beans, snap, green, canned, no salt added, solids and liquids vs 335 kcal for Beans, cranberry (roman), mature seeds, raw per 100 g.
Which has more protein, Beans, snap, green, canned, no salt added, solids and liquids or Beans, cranberry (roman), mature seeds, raw?
Beans, cranberry (roman), mature seeds, raw has more protein: 0.8 g for Beans, snap, green, canned, no salt added, solids and liquids vs 23.0 g for Beans, cranberry (roman), mature seeds, raw per 100 g.
Which has more fiber, Beans, snap, green, canned, no salt added, solids and liquids or Beans, cranberry (roman), mature seeds, raw?
Beans, cranberry (roman), mature seeds, raw has more fiber: 1.5 g for Beans, snap, green, canned, no salt added, solids and liquids vs 24.7 g for Beans, cranberry (roman), mature seeds, raw per 100 g.
Is Beans, snap, green, canned, no salt added, solids and liquids or Beans, cranberry (roman), mature seeds, raw healthier?
Beans, snap, green, canned, no salt added, solids and liquids is lower in calories, and Beans, cranberry (roman), mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.