Beans, navy, mature seeds, sprouted, raw vs Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Beans, navy, mature seeds, sprouted, raw
67 kcal
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
136 kcal
Calories
67 kcal
136 kcal
Protein
6.2 g
9.3 g
Carbs
13.1 g
24.5 g
Fiber
~
10.0 g
Fat
0.7 g
0.5 g
Sodium
13 mg
1 mg
Key takeaways
- Beans, navy, mature seeds, sprouted, raw has 51% fewer calories (67 kcal vs 136 kcal).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more protein (9.3 g vs 6.2 g).
- Beans, navy, mature seeds, sprouted, raw has more carbs (13.1 g vs 24.5 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fat (0.5 g vs 0.7 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more sodium (1 mg vs 13 mg).
| Macronutrients | Beans, navy, mature seeds, sprouted, raw | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 67 kcal | 136 kcal |
| Protein | 6.2 g | 9.3 g |
| Total Fat | 0.7 g | 0.5 g |
| Total Carbohydrate | 13.1 g | 24.5 g |
| Dietary Fiber | ~ | 10.0 g |
| Water | 79.2 g | 64.7 g |
| Carbohydrates | Beans, navy, mature seeds, sprouted, raw | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 13.1 g | 24.5 g |
| Dietary Fiber | ~ | 10.0 g |
| Fats & Fatty Acids | Beans, navy, mature seeds, sprouted, raw | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 0.7 g | 0.5 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.4 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 260.0 mg | 91.0 mg |
| Omega-6 Fatty Acids | 147.0 mg | 108.0 mg |
| Protein & Amino Acids | Beans, navy, mature seeds, sprouted, raw | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 6.2 g | 9.3 g |
| Histidine | 172.0 mg | 260.0 mg |
| Isoleucine | 273.0 mg | 412.0 mg |
| Leucine | 442.0 mg | 746.0 mg |
| Lysine | 350.0 mg | 641.0 mg |
| Methionine | 64.0 mg | 140.0 mg |
| Phenylalanine | 310.0 mg | 505.0 mg |
| Threonine | 258.0 mg | 393.0 mg |
| Tryptophan | 64.0 mg | 111.0 mg |
| Valine | 316.0 mg | 489.0 mg |
| Alanine | 255.0 mg | 391.0 mg |
| Arginine | 335.0 mg | 578.0 mg |
| Aspartic Acid | 799.0 mg | 1,129.0 mg |
| Cystine | 70.0 mg | 102.0 mg |
| Glutamic Acid | 750.0 mg | 1,424.0 mg |
| Glycine | 212.0 mg | 365.0 mg |
| Proline | 248.0 mg | 396.0 mg |
| Serine | 329.0 mg | 508.0 mg |
| Tyrosine | 212.0 mg | 263.0 mg |
| Vitamins | Beans, navy, mature seeds, sprouted, raw | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 18.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.2 mg | 0.5 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 132.0 mcg | 207.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.2 mg |
| Minerals | Beans, navy, mature seeds, sprouted, raw | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 15.0 mg | 50.0 mg |
| Iron | 1.9 mg | 2.1 mg |
| Magnesium | 101.0 mg | 50.0 mg |
| Phosphorus | 100.0 mg | 135.0 mg |
| Potassium | 307.0 mg | 387.0 mg |
| Sodium | 13.0 mg | 1.0 mg |
| Zinc | 0.9 mg | 1.1 mg |
| Copper | 0.4 mg | 0.2 mg |
| Manganese | 0.4 mg | 0.4 mg |
| Selenium | 0.6 mcg | 1.3 mcg |
| Sterols | Beans, navy, mature seeds, sprouted, raw | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, navy, mature seeds, sprouted, raw | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Ash | 1.0 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Beans, navy, mature seeds, sprouted, raw or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, navy, mature seeds, sprouted, raw has fewer calories: 67 kcal for Beans, navy, mature seeds, sprouted, raw vs 136 kcal for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Beans, navy, mature seeds, sprouted, raw or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more protein: 6.2 g for Beans, navy, mature seeds, sprouted, raw vs 9.3 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Is Beans, navy, mature seeds, sprouted, raw or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt healthier?
Beans, navy, mature seeds, sprouted, raw is lower in calories, and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.