Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt vs Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
33 kcal
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
164 kcal
Calories
33 kcal
164 kcal
Protein
4.8 g
8.9 g
Carbs
4.7 g
27.4 g
Fiber
~
7.6 g
Sugars
~
4.8 g
Fat
0.6 g
2.6 g
Sodium
7 mg
7 mg
Key takeaways
- Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt has 80% fewer calories (33 kcal vs 164 kcal).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more protein (8.9 g vs 4.8 g).
- Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt has more carbs (4.7 g vs 27.4 g).
- Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt has more fat (0.6 g vs 2.6 g).
| Macronutrients | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 33 kcal | 164 kcal |
| Protein | 4.8 g | 8.9 g |
| Total Fat | 0.6 g | 2.6 g |
| Total Carbohydrate | 4.7 g | 27.4 g |
| Dietary Fiber | ~ | 7.6 g |
| Total Sugars | ~ | 4.8 g |
| Water | 89.3 g | 60.2 g |
| Carbohydrates | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 4.7 g | 27.4 g |
| Dietary Fiber | ~ | 7.6 g |
| Total Sugars | ~ | 4.8 g |
| Fats & Fatty Acids | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 0.6 g | 2.6 g |
| Saturated Fat | 0.1 g | 0.3 g |
| Monounsaturated Fat | 0.0 g | 0.6 g |
| Polyunsaturated Fat | 0.3 g | 1.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 194.0 mg | 43.0 mg |
| Omega-6 Fatty Acids | 123.0 mg | 1,113.0 mg |
| Protein & Amino Acids | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 4.8 g | 8.9 g |
| Histidine | 135.0 mg | 244.0 mg |
| Isoleucine | 214.0 mg | 380.0 mg |
| Leucine | 347.0 mg | 631.0 mg |
| Lysine | 275.0 mg | 593.0 mg |
| Methionine | 50.0 mg | 116.0 mg |
| Phenylalanine | 243.0 mg | 475.0 mg |
| Threonine | 203.0 mg | 329.0 mg |
| Tryptophan | 50.0 mg | 85.0 mg |
| Valine | 248.0 mg | 372.0 mg |
| Alanine | 200.0 mg | 380.0 mg |
| Arginine | 263.0 mg | 835.0 mg |
| Aspartic Acid | 628.0 mg | 1,042.0 mg |
| Cystine | 55.0 mg | 119.0 mg |
| Glutamic Acid | 589.0 mg | 1,550.0 mg |
| Glycine | 166.0 mg | 369.0 mg |
| Proline | 195.0 mg | 366.0 mg |
| Serine | 258.0 mg | 447.0 mg |
| Tyrosine | 166.0 mg | 220.0 mg |
| Vitamins | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 35.6 mg | 1.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 4.0 mcg |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.0 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 47.0 mcg | 172.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | ~ | 42.8 mg |
| Minerals | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 19.0 mg | 49.0 mg |
| Iron | 0.9 mg | 2.9 mg |
| Magnesium | 23.0 mg | 48.0 mg |
| Phosphorus | 38.0 mg | 168.0 mg |
| Potassium | 194.0 mg | 291.0 mg |
| Sodium | 7.0 mg | 7.0 mg |
| Zinc | 0.4 mg | 1.5 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | 0.2 mg | 1.0 mg |
| Selenium | 0.6 mcg | 3.7 mcg |
| Sterols | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt has fewer calories: 33 kcal for Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt vs 164 kcal for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more protein: 4.8 g for Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt vs 8.9 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Is Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt healthier?
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt is lower in calories, and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.