Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt vs Melons, honeydew, raw
Nutrition comparison per 100 g.
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
19 kcal
Melons, honeydew, raw
37 kcal
Key takeaways
- Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt has 49% fewer calories (19 kcal vs 37 kcal).
- Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt has more protein (0.8 g vs 0.5 g).
- Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt has more carbs (4.3 g vs 8.1 g).
- Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt has more fiber (2.0 g vs 0.8 g).
- Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt has more sugars (2.0 g vs 8.1 g).
| Macronutrients | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | Melons, honeydew, raw |
|---|---|---|
| Calories | 19 kcal | 37 kcal |
| Protein | 0.8 g | 0.5 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Carbohydrate | 4.3 g | 8.1 g |
| Dietary Fiber | 2.0 g | 0.8 g |
| Total Sugars | 2.0 g | 8.1 g |
| Water | 94.0 g | 90.6 g |
| Carbohydrates | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | Melons, honeydew, raw |
|---|---|---|
| Total Carbohydrate | 4.3 g | 8.1 g |
| Dietary Fiber | 2.0 g | 0.8 g |
| Starch | ~ | 0.0 g |
| Total Sugars | 2.0 g | 8.1 g |
| Fats & Fatty Acids | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | Melons, honeydew, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 78.0 mg | 26.0 mg |
| Protein & Amino Acids | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | Melons, honeydew, raw |
|---|---|---|
| Protein | 0.8 g | 0.5 g |
| Histidine | ~ | 5.0 mg |
| Isoleucine | ~ | 13.0 mg |
| Leucine | ~ | 16.0 mg |
| Lysine | ~ | 18.0 mg |
| Methionine | ~ | 5.0 mg |
| Phenylalanine | ~ | 15.0 mg |
| Threonine | ~ | 13.0 mg |
| Tryptophan | ~ | 5.0 mg |
| Valine | ~ | 18.0 mg |
| Alanine | ~ | 44.0 mg |
| Arginine | ~ | 14.0 mg |
| Aspartic Acid | ~ | 88.0 mg |
| Cystine | ~ | 5.0 mg |
| Glutamic Acid | ~ | 153.0 mg |
| Glycine | ~ | 16.0 mg |
| Proline | ~ | 12.0 mg |
| Serine | ~ | 23.0 mg |
| Tyrosine | ~ | 10.0 mg |
| Vitamins | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | Melons, honeydew, raw |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 3.0 mcg |
| Vitamin C | 33.0 mg | 18.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.0 mg |
| Vitamin K | 4.8 mcg | 2.9 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 51.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 10.8 mg | 7.6 mg |
| Minerals | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | Melons, honeydew, raw |
|---|---|---|
| Calcium | 9.0 mg | 6.6 mg |
| Iron | 0.4 mg | 0.2 mg |
| Magnesium | 16.0 mg | 10.0 mg |
| Phosphorus | 36.0 mg | 11.7 mg |
| Potassium | 319.0 mg | 228.0 mg |
| Sodium | 6.0 mg | 21.2 mg |
| Zinc | 0.8 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.2 mcg | 0.7 mcg |
| Sterols | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | Melons, honeydew, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | Melons, honeydew, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt or Melons, honeydew, raw?
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt has fewer calories: 19 kcal for Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt vs 37 kcal for Melons, honeydew, raw per 100 g.
Which has more protein, Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt or Melons, honeydew, raw?
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt has more protein: 0.8 g for Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt vs 0.5 g for Melons, honeydew, raw per 100 g.
Which has more fiber, Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt or Melons, honeydew, raw?
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt has more fiber: 2.0 g for Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt vs 0.8 g for Melons, honeydew, raw per 100 g.
Is Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt or Melons, honeydew, raw healthier?
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt is lower in calories, and Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.