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Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt vs Melon balls, frozen

Nutrition comparison per 100 g.

Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt 19 kcal Melon balls, frozen 33 kcal
Calories
19 kcal 33 kcal
Protein
0.8 g 0.8 g
Carbs
4.3 g 7.9 g
Fiber
2.0 g 0.7 g
Sugars
2.0 g ~
Fat
0.2 g 0.3 g
Sodium
6 mg 31 mg

Key takeaways

  • Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt has 43% fewer calories (19 kcal vs 33 kcal).
  • Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt has more carbs (4.3 g vs 7.9 g).
  • Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt has more fiber (2.0 g vs 0.7 g).
  • Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt has more fat (0.2 g vs 0.3 g).
  • Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt has more sodium (6 mg vs 31 mg).
MacronutrientsBalsam-pear (bitter gourd), pods, cooked, boiled, drained, without saltMelon balls, frozen
Calories 19 kcal 33 kcal
Protein 0.8 g 0.8 g
Total Fat 0.2 g 0.3 g
Total Carbohydrate 4.3 g 7.9 g
Dietary Fiber 2.0 g 0.7 g
Total Sugars 2.0 g ~
Water 94.0 g 90.3 g
CarbohydratesBalsam-pear (bitter gourd), pods, cooked, boiled, drained, without saltMelon balls, frozen
Total Carbohydrate 4.3 g 7.9 g
Dietary Fiber 2.0 g 0.7 g
Total Sugars 2.0 g ~
Fats & Fatty AcidsBalsam-pear (bitter gourd), pods, cooked, boiled, drained, without saltMelon balls, frozen
Total Fat 0.2 g 0.3 g
Saturated Fat 0.0 g 0.1 g
Monounsaturated Fat 0.0 g 0.0 g
Polyunsaturated Fat 0.1 g 0.1 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 0.0 mg 56.0 mg
Omega-6 Fatty Acids 78.0 mg 42.0 mg
Protein & Amino AcidsBalsam-pear (bitter gourd), pods, cooked, boiled, drained, without saltMelon balls, frozen
Protein 0.8 g 0.8 g
VitaminsBalsam-pear (bitter gourd), pods, cooked, boiled, drained, without saltMelon balls, frozen
Vitamin A (RAE) 6.0 mcg 89.0 mcg
Vitamin C 33.0 mg 6.2 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.1 mg ~
Vitamin K 4.8 mcg ~
Thiamin (B1) 0.1 mg 0.2 mg
Riboflavin (B2) 0.1 mg 0.0 mg
Niacin (B3) 0.3 mg 0.6 mg
Vitamin B6 0.0 mg 0.1 mg
Folate (B9) 51.0 mcg 26.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.2 mg 0.2 mg
Choline 10.8 mg ~
MineralsBalsam-pear (bitter gourd), pods, cooked, boiled, drained, without saltMelon balls, frozen
Calcium 9.0 mg 10.0 mg
Iron 0.4 mg 0.3 mg
Magnesium 16.0 mg 14.0 mg
Phosphorus 36.0 mg 12.0 mg
Potassium 319.0 mg 280.0 mg
Sodium 6.0 mg 31.0 mg
Zinc 0.8 mg 0.2 mg
Copper 0.0 mg 0.1 mg
Manganese 0.1 mg 0.0 mg
Selenium 0.2 mcg ~
SterolsBalsam-pear (bitter gourd), pods, cooked, boiled, drained, without saltMelon balls, frozen
Cholesterol 0.0 mg 0.0 mg
OtherBalsam-pear (bitter gourd), pods, cooked, boiled, drained, without saltMelon balls, frozen
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg ~
Theobromine 0.0 mg ~
Ash 0.7 g 0.7 g

Frequently asked questions

Which has fewer calories, Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt or Melon balls, frozen?

Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt has fewer calories: 19 kcal for Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt vs 33 kcal for Melon balls, frozen per 100 g.

Which has more fiber, Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt or Melon balls, frozen?

Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt has more fiber: 2.0 g for Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt vs 0.7 g for Melon balls, frozen per 100 g.

Is Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt or Melon balls, frozen healthier?

Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.

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