Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Rice, white, long-grain, regular, raw, unenriched
Nutrition comparison per 100 g.
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
275 kcal
Rice, white, long-grain, regular, raw, unenriched
365 kcal
Key takeaways
- Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) has 25% fewer calories (275 kcal vs 365 kcal).
- Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) has more protein (10.5 g vs 7.1 g).
- Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) has more carbs (53.4 g vs 80.0 g).
- Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) has more fiber (2.3 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, unenriched has more fat (0.7 g vs 1.6 g).
| Macronutrients | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calories | 275 kcal | 365 kcal |
| Protein | 10.5 g | 7.1 g |
| Total Fat | 1.6 g | 0.7 g |
| Total Carbohydrate | 53.4 g | 80.0 g |
| Dietary Fiber | 2.3 g | 1.3 g |
| Total Sugars | ~ | 0.1 g |
| Water | 32.6 g | 11.6 g |
| Carbohydrates | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Carbohydrate | 53.4 g | 80.0 g |
| Dietary Fiber | 2.3 g | 1.3 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Fat | 1.6 g | 0.7 g |
| Saturated Fat | 0.2 g | 0.2 g |
| Monounsaturated Fat | 0.1 g | 0.2 g |
| Polyunsaturated Fat | 0.7 g | 0.2 g |
| Omega-3 Fatty Acids | 36.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 660.0 mg | 146.0 mg |
| Protein & Amino Acids | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Protein | 10.5 g | 7.1 g |
| Histidine | 227.0 mg | 168.0 mg |
| Isoleucine | 404.0 mg | 308.0 mg |
| Leucine | 735.0 mg | 589.0 mg |
| Lysine | 251.0 mg | 258.0 mg |
| Methionine | 188.0 mg | 168.0 mg |
| Phenylalanine | 519.0 mg | 381.0 mg |
| Threonine | 301.0 mg | 255.0 mg |
| Tryptophan | 124.0 mg | 83.0 mg |
| Valine | 456.0 mg | 435.0 mg |
| Alanine | 347.0 mg | 413.0 mg |
| Arginine | 384.0 mg | 594.0 mg |
| Aspartic Acid | 478.0 mg | 670.0 mg |
| Cystine | 225.0 mg | 146.0 mg |
| Glutamic Acid | 3,504.0 mg | 1,389.0 mg |
| Glycine | 373.0 mg | 325.0 mg |
| Proline | 1,180.0 mg | 335.0 mg |
| Serine | 508.0 mg | 375.0 mg |
| Tyrosine | 301.0 mg | 238.0 mg |
| Vitamins | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.1 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.8 mg | 1.6 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 22.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.0 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calcium | 18.0 mg | 28.0 mg |
| Iron | 1.4 mg | 0.8 mg |
| Magnesium | 29.0 mg | 25.0 mg |
| Phosphorus | 96.0 mg | 115.0 mg |
| Potassium | 101.0 mg | 115.0 mg |
| Sodium | 534.0 mg | 5.0 mg |
| Zinc | 0.9 mg | 1.1 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.5 mg | 1.1 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) or Rice, white, long-grain, regular, raw, unenriched?
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) has fewer calories: 275 kcal for Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs 365 kcal for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more protein, Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) or Rice, white, long-grain, regular, raw, unenriched?
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) has more protein: 10.5 g for Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs 7.1 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more fiber, Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) or Rice, white, long-grain, regular, raw, unenriched?
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) has more fiber: 2.3 g for Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs 1.3 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Is Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) or Rice, white, long-grain, regular, raw, unenriched healthier?
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) is lower in calories, and Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.