Bagels, cinnamon-raisin, toasted vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Bagels, cinnamon-raisin, toasted
294 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
294 kcal
362 kcal
Protein
10.6 g
22.0 g
Carbs
59.3 g
63.0 g
Fiber
2.5 g
19.4 g
Sugars
6.4 g
15.0 g
Fat
1.8 g
5.5 g
Sodium
346 mg
249 mg
Key takeaways
- Bagels, cinnamon-raisin, toasted has 19% fewer calories (294 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 10.6 g).
- Bagels, cinnamon-raisin, toasted has more carbs (59.3 g vs 63.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 2.5 g).
- Bagels, cinnamon-raisin, toasted has more sugars (6.4 g vs 15.0 g).
| Macronutrients | Bagels, cinnamon-raisin, toasted | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 294 kcal | 362 kcal |
| Protein | 10.6 g | 22.0 g |
| Total Fat | 1.8 g | 5.5 g |
| Total Carbohydrate | 59.3 g | 63.0 g |
| Dietary Fiber | 2.5 g | 19.4 g |
| Total Sugars | 6.4 g | 15.0 g |
| Water | 26.9 g | 5.0 g |
| Carbohydrates | Bagels, cinnamon-raisin, toasted | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 59.3 g | 63.0 g |
| Dietary Fiber | 2.5 g | 19.4 g |
| Total Sugars | 6.4 g | 15.0 g |
| Fats & Fatty Acids | Bagels, cinnamon-raisin, toasted | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 1.8 g | 5.5 g |
| Saturated Fat | 0.3 g | 1.0 g |
| Monounsaturated Fat | 0.2 g | 1.5 g |
| Polyunsaturated Fat | 0.7 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 42.0 mg | ~ |
| Omega-6 Fatty Acids | 680.0 mg | ~ |
| Protein & Amino Acids | Bagels, cinnamon-raisin, toasted | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 10.6 g | 22.0 g |
| Histidine | 234.0 mg | ~ |
| Isoleucine | 395.0 mg | ~ |
| Leucine | 721.0 mg | ~ |
| Lysine | 256.0 mg | ~ |
| Methionine | 193.0 mg | ~ |
| Phenylalanine | 510.0 mg | ~ |
| Threonine | 306.0 mg | ~ |
| Tryptophan | 122.0 mg | ~ |
| Valine | 456.0 mg | ~ |
| Alanine | 358.0 mg | ~ |
| Arginine | 406.0 mg | ~ |
| Aspartic Acid | 516.0 mg | ~ |
| Cystine | 226.0 mg | ~ |
| Glutamic Acid | 3,484.0 mg | ~ |
| Glycine | 369.0 mg | ~ |
| Proline | 1,161.0 mg | ~ |
| Serine | 517.0 mg | ~ |
| Tyrosine | 293.0 mg | ~ |
| Vitamins | Bagels, cinnamon-raisin, toasted | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 23.0 mcg | ~ |
| Vitamin C | 0.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.8 mcg | ~ |
| Thiamin (B1) | 0.3 mg | ~ |
| Riboflavin (B2) | 0.3 mg | ~ |
| Niacin (B3) | 3.0 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 102.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | 16.4 mg | ~ |
| Minerals | Bagels, cinnamon-raisin, toasted | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 20.0 mg | 70.0 mg |
| Iron | 4.1 mg | 3.1 mg |
| Magnesium | 23.0 mg | ~ |
| Phosphorus | 83.0 mg | 128.0 mg |
| Potassium | 163.0 mg | 636.0 mg |
| Sodium | 346.0 mg | 249.0 mg |
| Zinc | 0.8 mg | ~ |
| Copper | 0.2 mg | ~ |
| Manganese | 0.3 mg | ~ |
| Selenium | 33.3 mcg | ~ |
| Sterols | Bagels, cinnamon-raisin, toasted | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Bagels, cinnamon-raisin, toasted | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.4 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Bagels, cinnamon-raisin, toasted or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Bagels, cinnamon-raisin, toasted has fewer calories: 294 kcal for Bagels, cinnamon-raisin, toasted vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Bagels, cinnamon-raisin, toasted or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 10.6 g for Bagels, cinnamon-raisin, toasted vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Bagels, cinnamon-raisin, toasted or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 2.5 g for Bagels, cinnamon-raisin, toasted vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Bagels, cinnamon-raisin, toasted or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Bagels, cinnamon-raisin, toasted is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.