Asparagus, green, raw vs Carrots, raw
Nutrition comparison per 100 g.
Asparagus, green, raw
28 kcal
Carrots, raw
41 kcal
Calories
28 kcal
41 kcal
Protein
1.4 g
0.9 g
Carbs
5.1 g
9.6 g
Fiber
1.9 g
2.8 g
Sugars
~
4.7 g
Fat
0.2 g
0.2 g
Sodium
2 mg
69 mg
Key takeaways
- Asparagus, green, raw has 32% fewer calories (28 kcal vs 41 kcal).
- Asparagus, green, raw has more protein (1.4 g vs 0.9 g).
- Asparagus, green, raw has more carbs (5.1 g vs 9.6 g).
- Carrots, raw has more fiber (2.8 g vs 1.9 g).
- Asparagus, green, raw has more fat (0.2 g vs 0.2 g).
| Macronutrients | Asparagus, green, raw | Carrots, raw |
|---|---|---|
| Calories | 28 kcal | 41 kcal |
| Protein | 1.4 g | 0.9 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Carbohydrate | 5.1 g | 9.6 g |
| Dietary Fiber | 1.9 g | 2.8 g |
| Total Sugars | ~ | 4.7 g |
| Water | 92.6 g | 88.3 g |
| Carbohydrates | Asparagus, green, raw | Carrots, raw |
|---|---|---|
| Total Carbohydrate | 5.1 g | 9.6 g |
| Dietary Fiber | 1.9 g | 2.8 g |
| Starch | ~ | 1.4 g |
| Total Sugars | ~ | 4.7 g |
| Fats & Fatty Acids | Asparagus, green, raw | Carrots, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.2 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | ~ | 115.0 mg |
| Protein & Amino Acids | Asparagus, green, raw | Carrots, raw |
|---|---|---|
| Protein | 1.4 g | 0.9 g |
| Histidine | ~ | 40.0 mg |
| Isoleucine | ~ | 77.0 mg |
| Leucine | ~ | 102.0 mg |
| Lysine | ~ | 101.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 61.0 mg |
| Threonine | ~ | 191.0 mg |
| Tryptophan | ~ | 12.0 mg |
| Valine | ~ | 69.0 mg |
| Alanine | ~ | 113.0 mg |
| Arginine | ~ | 91.0 mg |
| Aspartic Acid | ~ | 190.0 mg |
| Cystine | ~ | 83.0 mg |
| Glutamic Acid | ~ | 366.0 mg |
| Glycine | ~ | 47.0 mg |
| Proline | ~ | 54.0 mg |
| Serine | ~ | 54.0 mg |
| Tyrosine | ~ | 43.0 mg |
| Vitamins | Asparagus, green, raw | Carrots, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 835.0 mcg |
| Vitamin C | 9.2 mg | 5.9 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.7 mg |
| Vitamin K | ~ | 13.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | 1.1 mg | 1.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 182.5 mcg | 19.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 8.8 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Asparagus, green, raw | Carrots, raw |
|---|---|---|
| Calcium | 20.6 mg | 33.0 mg |
| Iron | 0.4 mg | 0.3 mg |
| Magnesium | 13.8 mg | 12.0 mg |
| Phosphorus | 53.9 mg | 35.0 mg |
| Potassium | 277.5 mg | 320.0 mg |
| Sodium | 2.5 mg | 69.0 mg |
| Zinc | 0.6 mg | 0.2 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | ~ | 0.1 mcg |
| Fluoride | ~ | 3.2 mcg |
| Sterols | Asparagus, green, raw | Carrots, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Asparagus, green, raw | Carrots, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Asparagus, green, raw or Carrots, raw?
Asparagus, green, raw has fewer calories: 28 kcal for Asparagus, green, raw vs 41 kcal for Carrots, raw per 100 g.
Which has more protein, Asparagus, green, raw or Carrots, raw?
Asparagus, green, raw has more protein: 1.4 g for Asparagus, green, raw vs 0.9 g for Carrots, raw per 100 g.
Which has more fiber, Asparagus, green, raw or Carrots, raw?
Carrots, raw has more fiber: 1.9 g for Asparagus, green, raw vs 2.8 g for Carrots, raw per 100 g.
Is Asparagus, green, raw or Carrots, raw healthier?
Asparagus, green, raw is lower in calories, and Asparagus, green, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.