Artichokes, (globe or french), cooked, boiled, drained, with salt vs Spinach, raw
Nutrition comparison per 100 g.
Artichokes, (globe or french), cooked, boiled, drained, with salt
50 kcal
Spinach, raw
23 kcal
Calories
50 kcal
23 kcal
Protein
2.9 g
2.9 g
Carbs
11.4 g
3.6 g
Fiber
8.6 g
2.2 g
Sugars
1.0 g
0.4 g
Fat
0.3 g
0.4 g
Sodium
296 mg
79 mg
Key takeaways
- Spinach, raw has 54% fewer calories (23 kcal vs 50 kcal).
- Artichokes, (globe or french), cooked, boiled, drained, with salt has more protein (2.9 g vs 2.9 g).
- Spinach, raw has more carbs (3.6 g vs 11.4 g).
- Artichokes, (globe or french), cooked, boiled, drained, with salt has more fiber (8.6 g vs 2.2 g).
- Spinach, raw has more sugars (0.4 g vs 1.0 g).
| Macronutrients | Artichokes, (globe or french), cooked, boiled, drained, with salt | Spinach, raw |
|---|---|---|
| Calories | 50 kcal | 23 kcal |
| Protein | 2.9 g | 2.9 g |
| Total Fat | 0.3 g | 0.4 g |
| Total Carbohydrate | 11.4 g | 3.6 g |
| Dietary Fiber | 8.6 g | 2.2 g |
| Total Sugars | 1.0 g | 0.4 g |
| Water | 84.1 g | 91.4 g |
| Carbohydrates | Artichokes, (globe or french), cooked, boiled, drained, with salt | Spinach, raw |
|---|---|---|
| Total Carbohydrate | 11.4 g | 3.6 g |
| Dietary Fiber | 8.6 g | 2.2 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 1.0 g | 0.4 g |
| Fats & Fatty Acids | Artichokes, (globe or french), cooked, boiled, drained, with salt | Spinach, raw |
|---|---|---|
| Total Fat | 0.3 g | 0.4 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 18.0 mg | 138.0 mg |
| Omega-6 Fatty Acids | 49.0 mg | 26.0 mg |
| Protein & Amino Acids | Artichokes, (globe or french), cooked, boiled, drained, with salt | Spinach, raw |
|---|---|---|
| Protein | 2.9 g | 2.9 g |
| Histidine | ~ | 64.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 223.0 mg |
| Lysine | ~ | 174.0 mg |
| Methionine | ~ | 53.0 mg |
| Phenylalanine | ~ | 129.0 mg |
| Threonine | ~ | 122.0 mg |
| Tryptophan | ~ | 39.0 mg |
| Valine | ~ | 161.0 mg |
| Alanine | ~ | 142.0 mg |
| Arginine | ~ | 162.0 mg |
| Aspartic Acid | ~ | 240.0 mg |
| Cystine | ~ | 35.0 mg |
| Glutamic Acid | ~ | 343.0 mg |
| Glycine | ~ | 134.0 mg |
| Proline | ~ | 112.0 mg |
| Serine | ~ | 104.0 mg |
| Tyrosine | ~ | 108.0 mg |
| Vitamins | Artichokes, (globe or french), cooked, boiled, drained, with salt | Spinach, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 469.0 mcg |
| Vitamin C | 7.4 mg | 28.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 2.0 mg |
| Vitamin K | 14.8 mcg | 482.9 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.1 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 89.0 mcg | 194.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | 34.4 mg | 19.3 mg |
| Betaine | 0.2 mg | 102.6 mg |
| Minerals | Artichokes, (globe or french), cooked, boiled, drained, with salt | Spinach, raw |
|---|---|---|
| Calcium | 21.0 mg | 99.0 mg |
| Iron | 0.6 mg | 2.7 mg |
| Magnesium | 42.0 mg | 79.0 mg |
| Phosphorus | 73.0 mg | 49.0 mg |
| Potassium | 286.0 mg | 558.0 mg |
| Sodium | 296.0 mg | 79.0 mg |
| Zinc | 0.4 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.9 mg |
| Selenium | 0.2 mcg | 1.0 mcg |
| Sterols | Artichokes, (globe or french), cooked, boiled, drained, with salt | Spinach, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 9.0 mg |
| Other | Artichokes, (globe or french), cooked, boiled, drained, with salt | Spinach, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Artichokes, (globe or french), cooked, boiled, drained, with salt or Spinach, raw?
Spinach, raw has fewer calories: 50 kcal for Artichokes, (globe or french), cooked, boiled, drained, with salt vs 23 kcal for Spinach, raw per 100 g.
Which has more protein, Artichokes, (globe or french), cooked, boiled, drained, with salt or Spinach, raw?
Artichokes, (globe or french), cooked, boiled, drained, with salt has more protein: 2.9 g for Artichokes, (globe or french), cooked, boiled, drained, with salt vs 2.9 g for Spinach, raw per 100 g.
Which has more fiber, Artichokes, (globe or french), cooked, boiled, drained, with salt or Spinach, raw?
Artichokes, (globe or french), cooked, boiled, drained, with salt has more fiber: 8.6 g for Artichokes, (globe or french), cooked, boiled, drained, with salt vs 2.2 g for Spinach, raw per 100 g.
Is Artichokes, (globe or french), cooked, boiled, drained, with salt or Spinach, raw healthier?
Spinach, raw is lower in calories, and Artichokes, (globe or french), cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.