Artichokes, (globe or french), cooked, boiled, drained, with salt vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Artichokes, (globe or french), cooked, boiled, drained, with salt
50 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
50 kcal
65 kcal
Protein
2.9 g
0.8 g
Carbs
11.4 g
16.3 g
Fiber
8.6 g
2.6 g
Sugars
1.0 g
13.6 g
Fat
0.3 g
0.1 g
Sodium
296 mg
264 mg
Key takeaways
- Artichokes, (globe or french), cooked, boiled, drained, with salt has 22% fewer calories (50 kcal vs 65 kcal).
- Artichokes, (globe or french), cooked, boiled, drained, with salt has more protein (2.9 g vs 0.8 g).
- Artichokes, (globe or french), cooked, boiled, drained, with salt has more carbs (11.4 g vs 16.3 g).
- Artichokes, (globe or french), cooked, boiled, drained, with salt has more fiber (8.6 g vs 2.6 g).
- Artichokes, (globe or french), cooked, boiled, drained, with salt has more sugars (1.0 g vs 13.6 g).
| Macronutrients | Artichokes, (globe or french), cooked, boiled, drained, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 50 kcal | 65 kcal |
| Protein | 2.9 g | 0.8 g |
| Total Fat | 0.3 g | 0.1 g |
| Total Carbohydrate | 11.4 g | 16.3 g |
| Dietary Fiber | 8.6 g | 2.6 g |
| Total Sugars | 1.0 g | 13.6 g |
| Water | 84.1 g | 81.9 g |
| Carbohydrates | Artichokes, (globe or french), cooked, boiled, drained, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 11.4 g | 16.3 g |
| Dietary Fiber | 8.6 g | 2.6 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 1.0 g | 13.6 g |
| Fats & Fatty Acids | Artichokes, (globe or french), cooked, boiled, drained, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.3 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 18.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 49.0 mg | 27.0 mg |
| Protein & Amino Acids | Artichokes, (globe or french), cooked, boiled, drained, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 2.9 g | 0.8 g |
| Histidine | ~ | 11.0 mg |
| Isoleucine | ~ | 24.0 mg |
| Leucine | ~ | 34.0 mg |
| Lysine | ~ | 29.0 mg |
| Methionine | ~ | 9.0 mg |
| Phenylalanine | ~ | 23.0 mg |
| Threonine | ~ | 24.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 28.0 mg |
| Alanine | ~ | 30.0 mg |
| Arginine | ~ | 21.0 mg |
| Aspartic Acid | ~ | 57.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 212.0 mg |
| Glycine | ~ | 15.0 mg |
| Proline | ~ | 21.0 mg |
| Serine | ~ | 29.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Artichokes, (globe or french), cooked, boiled, drained, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 2.0 mcg |
| Vitamin C | 7.4 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 14.8 mcg | 0.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.1 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 89.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | 34.4 mg | 15.0 mg |
| Betaine | 0.2 mg | ~ |
| Minerals | Artichokes, (globe or french), cooked, boiled, drained, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 21.0 mg | 11.0 mg |
| Iron | 0.6 mg | 0.4 mg |
| Magnesium | 42.0 mg | 15.0 mg |
| Phosphorus | 73.0 mg | 17.0 mg |
| Potassium | 286.0 mg | 148.0 mg |
| Sodium | 296.0 mg | 264.0 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 0.2 mcg | 1.0 mcg |
| Sterols | Artichokes, (globe or french), cooked, boiled, drained, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Artichokes, (globe or french), cooked, boiled, drained, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Artichokes, (globe or french), cooked, boiled, drained, with salt or Beets, pickled, canned, solids and liquids?
Artichokes, (globe or french), cooked, boiled, drained, with salt has fewer calories: 50 kcal for Artichokes, (globe or french), cooked, boiled, drained, with salt vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Artichokes, (globe or french), cooked, boiled, drained, with salt or Beets, pickled, canned, solids and liquids?
Artichokes, (globe or french), cooked, boiled, drained, with salt has more protein: 2.9 g for Artichokes, (globe or french), cooked, boiled, drained, with salt vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Artichokes, (globe or french), cooked, boiled, drained, with salt or Beets, pickled, canned, solids and liquids?
Artichokes, (globe or french), cooked, boiled, drained, with salt has more fiber: 8.6 g for Artichokes, (globe or french), cooked, boiled, drained, with salt vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Artichokes, (globe or french), cooked, boiled, drained, with salt or Beets, pickled, canned, solids and liquids healthier?
Artichokes, (globe or french), cooked, boiled, drained, with salt is lower in calories, and Artichokes, (globe or french), cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.