ARCHWAY Home Style Cookies, Raspberry Filled vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
ARCHWAY Home Style Cookies, Raspberry Filled
400 kcal
Rice, white, glutinous, raw
370 kcal
Calories
400 kcal
370 kcal
Protein
4.4 g
6.8 g
Carbs
65.9 g
81.7 g
Fiber
2.2 g
2.8 g
Sugars
31.8 g
~
Fat
13.3 g
0.6 g
Sodium
334 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 8% fewer calories (370 kcal vs 400 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 4.4 g).
- ARCHWAY Home Style Cookies, Raspberry Filled has more carbs (65.9 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 2.2 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 13.3 g).
| Macronutrients | ARCHWAY Home Style Cookies, Raspberry Filled | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 400 kcal | 370 kcal |
| Protein | 4.4 g | 6.8 g |
| Total Fat | 13.3 g | 0.6 g |
| Total Carbohydrate | 65.9 g | 81.7 g |
| Dietary Fiber | 2.2 g | 2.8 g |
| Total Sugars | 31.8 g | ~ |
| Water | 15.0 g | 10.5 g |
| Carbohydrates | ARCHWAY Home Style Cookies, Raspberry Filled | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 65.9 g | 81.7 g |
| Dietary Fiber | 2.2 g | 2.8 g |
| Total Sugars | 31.8 g | ~ |
| Fats & Fatty Acids | ARCHWAY Home Style Cookies, Raspberry Filled | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 13.3 g | 0.6 g |
| Saturated Fat | 5.2 g | 0.1 g |
| Monounsaturated Fat | 4.1 g | 0.2 g |
| Polyunsaturated Fat | 1.1 g | 0.2 g |
| Trans Fat | 2.9 g | ~ |
| Omega-3 Fatty Acids | ~ | 8.0 mg |
| Omega-6 Fatty Acids | ~ | 189.0 mg |
| Protein & Amino Acids | ARCHWAY Home Style Cookies, Raspberry Filled | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 4.4 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | ARCHWAY Home Style Cookies, Raspberry Filled | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.1 mg | 2.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 62.0 mcg | 7.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | ARCHWAY Home Style Cookies, Raspberry Filled | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 20.0 mg | 11.0 mg |
| Iron | 2.3 mg | 1.6 mg |
| Magnesium | ~ | 23.0 mg |
| Phosphorus | ~ | 71.0 mg |
| Potassium | 118.0 mg | 77.0 mg |
| Sodium | 334.0 mg | 7.0 mg |
| Zinc | ~ | 1.2 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 1.0 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | ARCHWAY Home Style Cookies, Raspberry Filled | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 6.0 mg | 0.0 mg |
| Other | ARCHWAY Home Style Cookies, Raspberry Filled | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 1.5 g | 0.5 g |
Frequently asked questions
Which has fewer calories, ARCHWAY Home Style Cookies, Raspberry Filled or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 400 kcal for ARCHWAY Home Style Cookies, Raspberry Filled vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, ARCHWAY Home Style Cookies, Raspberry Filled or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 4.4 g for ARCHWAY Home Style Cookies, Raspberry Filled vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, ARCHWAY Home Style Cookies, Raspberry Filled or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 2.2 g for ARCHWAY Home Style Cookies, Raspberry Filled vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is ARCHWAY Home Style Cookies, Raspberry Filled or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.