ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies
467 kcal
Rice, white, glutinous, raw
370 kcal
Calories
467 kcal
370 kcal
Protein
5.2 g
6.8 g
Carbs
72.2 g
81.7 g
Fiber
1.8 g
2.8 g
Sugars
32.6 g
~
Fat
17.6 g
0.6 g
Sodium
471 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 21% fewer calories (370 kcal vs 467 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 5.2 g).
- ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies has more carbs (72.2 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 1.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 17.6 g).
| Macronutrients | ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 467 kcal | 370 kcal |
| Protein | 5.2 g | 6.8 g |
| Total Fat | 17.6 g | 0.6 g |
| Total Carbohydrate | 72.2 g | 81.7 g |
| Dietary Fiber | 1.8 g | 2.8 g |
| Total Sugars | 32.6 g | ~ |
| Water | 3.0 g | 10.5 g |
| Carbohydrates | ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 72.2 g | 81.7 g |
| Dietary Fiber | 1.8 g | 2.8 g |
| Total Sugars | 32.6 g | ~ |
| Fats & Fatty Acids | ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 17.6 g | 0.6 g |
| Saturated Fat | 3.8 g | 0.1 g |
| Monounsaturated Fat | 7.8 g | 0.2 g |
| Polyunsaturated Fat | 1.7 g | 0.2 g |
| Trans Fat | 4.3 g | ~ |
| Omega-3 Fatty Acids | ~ | 8.0 mg |
| Omega-6 Fatty Acids | ~ | 189.0 mg |
| Protein & Amino Acids | ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 5.2 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 2.9 mg | 2.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 82.0 mcg | 7.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 36.0 mg | 11.0 mg |
| Iron | 3.1 mg | 1.6 mg |
| Magnesium | ~ | 23.0 mg |
| Phosphorus | ~ | 71.0 mg |
| Potassium | 113.0 mg | 77.0 mg |
| Sodium | 471.0 mg | 7.0 mg |
| Zinc | ~ | 1.2 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 1.0 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 1.0 mg | 0.0 mg |
| Other | ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 2.1 g | 0.5 g |
Frequently asked questions
Which has fewer calories, ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 467 kcal for ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 5.2 g for ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 1.8 g for ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.