ARCHWAY Home Style Cookies, Iced Molasses vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
ARCHWAY Home Style Cookies, Iced Molasses
420 kcal
Rice, white, glutinous, raw
370 kcal
Calories
420 kcal
370 kcal
Protein
3.5 g
6.8 g
Carbs
69.1 g
81.7 g
Fiber
1.0 g
2.8 g
Sugars
38.4 g
~
Fat
14.4 g
0.6 g
Sodium
605 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 12% fewer calories (370 kcal vs 420 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 3.5 g).
- ARCHWAY Home Style Cookies, Iced Molasses has more carbs (69.1 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 1.0 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 14.4 g).
| Macronutrients | ARCHWAY Home Style Cookies, Iced Molasses | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 420 kcal | 370 kcal |
| Protein | 3.5 g | 6.8 g |
| Total Fat | 14.4 g | 0.6 g |
| Total Carbohydrate | 69.1 g | 81.7 g |
| Dietary Fiber | 1.0 g | 2.8 g |
| Total Sugars | 38.4 g | ~ |
| Water | 10.3 g | 10.5 g |
| Carbohydrates | ARCHWAY Home Style Cookies, Iced Molasses | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 69.1 g | 81.7 g |
| Dietary Fiber | 1.0 g | 2.8 g |
| Total Sugars | 38.4 g | ~ |
| Fats & Fatty Acids | ARCHWAY Home Style Cookies, Iced Molasses | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 14.4 g | 0.6 g |
| Saturated Fat | 4.2 g | 0.1 g |
| Monounsaturated Fat | 4.8 g | 0.2 g |
| Polyunsaturated Fat | 2.4 g | 0.2 g |
| Trans Fat | 3.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 8.0 mg |
| Omega-6 Fatty Acids | ~ | 189.0 mg |
| Protein & Amino Acids | ARCHWAY Home Style Cookies, Iced Molasses | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 3.5 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | ARCHWAY Home Style Cookies, Iced Molasses | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.4 mg | 2.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 61.0 mcg | 7.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | ARCHWAY Home Style Cookies, Iced Molasses | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 24.0 mg | 11.0 mg |
| Iron | 4.1 mg | 1.6 mg |
| Magnesium | ~ | 23.0 mg |
| Phosphorus | ~ | 71.0 mg |
| Potassium | 125.0 mg | 77.0 mg |
| Sodium | 605.0 mg | 7.0 mg |
| Zinc | ~ | 1.2 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 1.0 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | ARCHWAY Home Style Cookies, Iced Molasses | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 12.0 mg | 0.0 mg |
| Other | ARCHWAY Home Style Cookies, Iced Molasses | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 2.6 g | 0.5 g |
Frequently asked questions
Which has fewer calories, ARCHWAY Home Style Cookies, Iced Molasses or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 420 kcal for ARCHWAY Home Style Cookies, Iced Molasses vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, ARCHWAY Home Style Cookies, Iced Molasses or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 3.5 g for ARCHWAY Home Style Cookies, Iced Molasses vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, ARCHWAY Home Style Cookies, Iced Molasses or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 1.0 g for ARCHWAY Home Style Cookies, Iced Molasses vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is ARCHWAY Home Style Cookies, Iced Molasses or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.