ARCHWAY Home Style Cookies, Frosty Lemon vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
ARCHWAY Home Style Cookies, Frosty Lemon
430 kcal
Rice, white, glutinous, raw
370 kcal
Calories
430 kcal
370 kcal
Protein
4.4 g
6.8 g
Carbs
64.8 g
81.7 g
Fiber
0.7 g
2.8 g
Sugars
33.4 g
~
Fat
17.1 g
0.6 g
Sodium
449 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 14% fewer calories (370 kcal vs 430 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 4.4 g).
- ARCHWAY Home Style Cookies, Frosty Lemon has more carbs (64.8 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 0.7 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 17.1 g).
| Macronutrients | ARCHWAY Home Style Cookies, Frosty Lemon | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 430 kcal | 370 kcal |
| Protein | 4.4 g | 6.8 g |
| Total Fat | 17.1 g | 0.6 g |
| Total Carbohydrate | 64.8 g | 81.7 g |
| Dietary Fiber | 0.7 g | 2.8 g |
| Total Sugars | 33.4 g | ~ |
| Water | 12.0 g | 10.5 g |
| Carbohydrates | ARCHWAY Home Style Cookies, Frosty Lemon | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 64.8 g | 81.7 g |
| Dietary Fiber | 0.7 g | 2.8 g |
| Total Sugars | 33.4 g | ~ |
| Fats & Fatty Acids | ARCHWAY Home Style Cookies, Frosty Lemon | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 17.1 g | 0.6 g |
| Saturated Fat | 5.8 g | 0.1 g |
| Monounsaturated Fat | 5.8 g | 0.2 g |
| Polyunsaturated Fat | 0.9 g | 0.2 g |
| Omega-3 Fatty Acids | ~ | 8.0 mg |
| Omega-6 Fatty Acids | ~ | 189.0 mg |
| Protein & Amino Acids | ARCHWAY Home Style Cookies, Frosty Lemon | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 4.4 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | ARCHWAY Home Style Cookies, Frosty Lemon | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.0 mg | 2.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 59.0 mcg | 7.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | ARCHWAY Home Style Cookies, Frosty Lemon | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 41.0 mg | 11.0 mg |
| Iron | 1.6 mg | 1.6 mg |
| Magnesium | ~ | 23.0 mg |
| Phosphorus | ~ | 71.0 mg |
| Potassium | 92.0 mg | 77.0 mg |
| Sodium | 449.0 mg | 7.0 mg |
| Zinc | ~ | 1.2 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 1.0 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | ARCHWAY Home Style Cookies, Frosty Lemon | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | ARCHWAY Home Style Cookies, Frosty Lemon | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 1.7 g | 0.5 g |
Frequently asked questions
Which has fewer calories, ARCHWAY Home Style Cookies, Frosty Lemon or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 430 kcal for ARCHWAY Home Style Cookies, Frosty Lemon vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, ARCHWAY Home Style Cookies, Frosty Lemon or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 4.4 g for ARCHWAY Home Style Cookies, Frosty Lemon vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, ARCHWAY Home Style Cookies, Frosty Lemon or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 0.7 g for ARCHWAY Home Style Cookies, Frosty Lemon vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is ARCHWAY Home Style Cookies, Frosty Lemon or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.