ARCHWAY Home Style Cookies, Dutch Cocoa vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
ARCHWAY Home Style Cookies, Dutch Cocoa
430 kcal
Rice, white, glutinous, raw
370 kcal
Calories
430 kcal
370 kcal
Protein
4.5 g
6.8 g
Carbs
69.4 g
81.7 g
Fiber
2.6 g
2.8 g
Sugars
35.4 g
~
Fat
15.0 g
0.6 g
Sodium
384 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 14% fewer calories (370 kcal vs 430 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 4.5 g).
- ARCHWAY Home Style Cookies, Dutch Cocoa has more carbs (69.4 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 2.6 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 15.0 g).
| Macronutrients | ARCHWAY Home Style Cookies, Dutch Cocoa | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 430 kcal | 370 kcal |
| Protein | 4.5 g | 6.8 g |
| Total Fat | 15.0 g | 0.6 g |
| Total Carbohydrate | 69.4 g | 81.7 g |
| Dietary Fiber | 2.6 g | 2.8 g |
| Total Sugars | 35.4 g | ~ |
| Water | 9.3 g | 10.5 g |
| Carbohydrates | ARCHWAY Home Style Cookies, Dutch Cocoa | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 69.4 g | 81.7 g |
| Dietary Fiber | 2.6 g | 2.8 g |
| Total Sugars | 35.4 g | ~ |
| Fats & Fatty Acids | ARCHWAY Home Style Cookies, Dutch Cocoa | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 15.0 g | 0.6 g |
| Saturated Fat | 3.6 g | 0.1 g |
| Monounsaturated Fat | 5.9 g | 0.2 g |
| Polyunsaturated Fat | 1.2 g | 0.2 g |
| Trans Fat | 4.2 g | ~ |
| Omega-3 Fatty Acids | ~ | 8.0 mg |
| Omega-6 Fatty Acids | ~ | 189.0 mg |
| Protein & Amino Acids | ARCHWAY Home Style Cookies, Dutch Cocoa | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 4.5 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | ARCHWAY Home Style Cookies, Dutch Cocoa | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.2 mg | 2.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 63.0 mcg | 7.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | ARCHWAY Home Style Cookies, Dutch Cocoa | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 13.0 mg | 11.0 mg |
| Iron | 3.4 mg | 1.6 mg |
| Magnesium | ~ | 23.0 mg |
| Phosphorus | ~ | 71.0 mg |
| Potassium | 239.0 mg | 77.0 mg |
| Sodium | 384.0 mg | 7.0 mg |
| Zinc | ~ | 1.2 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 1.0 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | ARCHWAY Home Style Cookies, Dutch Cocoa | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 7.0 mg | 0.0 mg |
| Other | ARCHWAY Home Style Cookies, Dutch Cocoa | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 1.8 g | 0.5 g |
Frequently asked questions
Which has fewer calories, ARCHWAY Home Style Cookies, Dutch Cocoa or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 430 kcal for ARCHWAY Home Style Cookies, Dutch Cocoa vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, ARCHWAY Home Style Cookies, Dutch Cocoa or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 4.5 g for ARCHWAY Home Style Cookies, Dutch Cocoa vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, ARCHWAY Home Style Cookies, Dutch Cocoa or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 2.6 g for ARCHWAY Home Style Cookies, Dutch Cocoa vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is ARCHWAY Home Style Cookies, Dutch Cocoa or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.