ARCHWAY Home Style Cookies, Chocolate Chip Ice Box vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
ARCHWAY Home Style Cookies, Chocolate Chip Ice Box
497 kcal
Rice, white, glutinous, raw
370 kcal
Calories
497 kcal
370 kcal
Protein
4.3 g
6.8 g
Carbs
65.0 g
81.7 g
Fiber
2.0 g
2.8 g
Sugars
34.1 g
~
Fat
24.4 g
0.6 g
Sodium
270 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 26% fewer calories (370 kcal vs 497 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 4.3 g).
- ARCHWAY Home Style Cookies, Chocolate Chip Ice Box has more carbs (65.0 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 2.0 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 24.4 g).
| Macronutrients | ARCHWAY Home Style Cookies, Chocolate Chip Ice Box | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 497 kcal | 370 kcal |
| Protein | 4.3 g | 6.8 g |
| Total Fat | 24.4 g | 0.6 g |
| Total Carbohydrate | 65.0 g | 81.7 g |
| Dietary Fiber | 2.0 g | 2.8 g |
| Total Sugars | 34.1 g | ~ |
| Water | 5.0 g | 10.5 g |
| Carbohydrates | ARCHWAY Home Style Cookies, Chocolate Chip Ice Box | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 65.0 g | 81.7 g |
| Dietary Fiber | 2.0 g | 2.8 g |
| Total Sugars | 34.1 g | ~ |
| Fats & Fatty Acids | ARCHWAY Home Style Cookies, Chocolate Chip Ice Box | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 24.4 g | 0.6 g |
| Saturated Fat | 8.1 g | 0.1 g |
| Monounsaturated Fat | 8.9 g | 0.2 g |
| Polyunsaturated Fat | 1.4 g | 0.2 g |
| Trans Fat | 5.8 g | ~ |
| Omega-3 Fatty Acids | ~ | 8.0 mg |
| Omega-6 Fatty Acids | ~ | 189.0 mg |
| Protein & Amino Acids | ARCHWAY Home Style Cookies, Chocolate Chip Ice Box | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 4.3 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | ARCHWAY Home Style Cookies, Chocolate Chip Ice Box | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.1 mg | 2.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 60.0 mcg | 7.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | ARCHWAY Home Style Cookies, Chocolate Chip Ice Box | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 14.0 mg | 11.0 mg |
| Iron | 2.6 mg | 1.6 mg |
| Magnesium | ~ | 23.0 mg |
| Phosphorus | ~ | 71.0 mg |
| Potassium | 127.0 mg | 77.0 mg |
| Sodium | 270.0 mg | 7.0 mg |
| Zinc | ~ | 1.2 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 1.0 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | ARCHWAY Home Style Cookies, Chocolate Chip Ice Box | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 13.0 mg | 0.0 mg |
| Other | ARCHWAY Home Style Cookies, Chocolate Chip Ice Box | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 1.3 g | 0.5 g |
Frequently asked questions
Which has fewer calories, ARCHWAY Home Style Cookies, Chocolate Chip Ice Box or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 497 kcal for ARCHWAY Home Style Cookies, Chocolate Chip Ice Box vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, ARCHWAY Home Style Cookies, Chocolate Chip Ice Box or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 4.3 g for ARCHWAY Home Style Cookies, Chocolate Chip Ice Box vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, ARCHWAY Home Style Cookies, Chocolate Chip Ice Box or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 2.0 g for ARCHWAY Home Style Cookies, Chocolate Chip Ice Box vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is ARCHWAY Home Style Cookies, Chocolate Chip Ice Box or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.