Apricots, frozen, sweetened vs Abiyuch, raw
Nutrition comparison per 100 g.
Apricots, frozen, sweetened
98 kcal
Abiyuch, raw
69 kcal
Calories
98 kcal
69 kcal
Protein
0.7 g
1.5 g
Carbs
25.1 g
17.6 g
Fiber
2.2 g
5.3 g
Sugars
~
8.6 g
Fat
0.1 g
0.1 g
Sodium
4 mg
20 mg
Key takeaways
- Abiyuch, raw has 29% fewer calories (69 kcal vs 98 kcal).
- Abiyuch, raw has more protein (1.5 g vs 0.7 g).
- Abiyuch, raw has more carbs (17.6 g vs 25.1 g).
- Abiyuch, raw has more fiber (5.3 g vs 2.2 g).
- Apricots, frozen, sweetened has more sodium (4 mg vs 20 mg).
| Macronutrients | Apricots, frozen, sweetened | Abiyuch, raw |
|---|---|---|
| Calories | 98 kcal | 69 kcal |
| Protein | 0.7 g | 1.5 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 25.1 g | 17.6 g |
| Dietary Fiber | 2.2 g | 5.3 g |
| Total Sugars | ~ | 8.6 g |
| Water | 73.3 g | 79.9 g |
| Carbohydrates | Apricots, frozen, sweetened | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 25.1 g | 17.6 g |
| Dietary Fiber | 2.2 g | 5.3 g |
| Total Sugars | ~ | 8.6 g |
| Fats & Fatty Acids | Apricots, frozen, sweetened | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 20.0 mg | ~ |
| Protein & Amino Acids | Apricots, frozen, sweetened | Abiyuch, raw |
|---|---|---|
| Protein | 0.7 g | 1.5 g |
| Histidine | 13.0 mg | ~ |
| Isoleucine | 20.0 mg | ~ |
| Leucine | 39.0 mg | ~ |
| Lysine | 49.0 mg | ~ |
| Methionine | 3.0 mg | ~ |
| Phenylalanine | 26.0 mg | ~ |
| Threonine | 24.0 mg | ~ |
| Tryptophan | 8.0 mg | ~ |
| Valine | 24.0 mg | ~ |
| Alanine | 34.0 mg | ~ |
| Arginine | 22.0 mg | ~ |
| Aspartic Acid | 157.0 mg | ~ |
| Cystine | 2.0 mg | ~ |
| Glutamic Acid | 79.0 mg | ~ |
| Glycine | 20.0 mg | ~ |
| Proline | 51.0 mg | ~ |
| Serine | 42.0 mg | ~ |
| Tyrosine | 15.0 mg | ~ |
| Vitamins | Apricots, frozen, sweetened | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 84.0 mcg | 5.0 mcg |
| Vitamin C | 9.0 mg | 54.1 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.8 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 2.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Minerals | Apricots, frozen, sweetened | Abiyuch, raw |
|---|---|---|
| Calcium | 10.0 mg | 8.0 mg |
| Iron | 0.9 mg | 1.6 mg |
| Magnesium | 9.0 mg | 24.0 mg |
| Phosphorus | 19.0 mg | 47.0 mg |
| Potassium | 229.0 mg | 304.0 mg |
| Sodium | 4.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 0.4 mcg | ~ |
| Sterols | Apricots, frozen, sweetened | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Apricots, frozen, sweetened | Abiyuch, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 0.8 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Apricots, frozen, sweetened or Abiyuch, raw?
Abiyuch, raw has fewer calories: 98 kcal for Apricots, frozen, sweetened vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Apricots, frozen, sweetened or Abiyuch, raw?
Abiyuch, raw has more protein: 0.7 g for Apricots, frozen, sweetened vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Apricots, frozen, sweetened or Abiyuch, raw?
Abiyuch, raw has more fiber: 2.2 g for Apricots, frozen, sweetened vs 5.3 g for Abiyuch, raw per 100 g.
Is Apricots, frozen, sweetened or Abiyuch, raw healthier?
Abiyuch, raw is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.