Apricots, dehydrated (low-moisture), sulfured, stewed vs Apples, raw, with skin
Nutrition comparison per 100 g.
Apricots, dehydrated (low-moisture), sulfured, stewed
126 kcal
Apples, raw, with skin
52 kcal
Calories
126 kcal
52 kcal
Protein
1.9 g
0.3 g
Carbs
32.6 g
13.8 g
Fiber
~
2.4 g
Sugars
~
10.4 g
Fat
0.2 g
0.2 g
Sodium
5 mg
1 mg
Key takeaways
- Apples, raw, with skin has 59% fewer calories (52 kcal vs 126 kcal).
- Apricots, dehydrated (low-moisture), sulfured, stewed has more protein (1.9 g vs 0.3 g).
- Apples, raw, with skin has more carbs (13.8 g vs 32.6 g).
- Apples, raw, with skin has more fat (0.2 g vs 0.2 g).
- Apples, raw, with skin has more sodium (1 mg vs 5 mg).
| Macronutrients | Apricots, dehydrated (low-moisture), sulfured, stewed | Apples, raw, with skin |
|---|---|---|
| Calories | 126 kcal | 52 kcal |
| Protein | 1.9 g | 0.3 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Carbohydrate | 32.6 g | 13.8 g |
| Dietary Fiber | ~ | 2.4 g |
| Total Sugars | ~ | 10.4 g |
| Water | 63.6 g | 85.6 g |
| Carbohydrates | Apricots, dehydrated (low-moisture), sulfured, stewed | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 32.6 g | 13.8 g |
| Dietary Fiber | ~ | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 10.4 g |
| Fats & Fatty Acids | Apricots, dehydrated (low-moisture), sulfured, stewed | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.2 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 9.0 mg |
| Omega-6 Fatty Acids | 47.0 mg | 43.0 mg |
| Protein & Amino Acids | Apricots, dehydrated (low-moisture), sulfured, stewed | Apples, raw, with skin |
|---|---|---|
| Protein | 1.9 g | 0.3 g |
| Histidine | 32.0 mg | 5.0 mg |
| Isoleucine | 59.0 mg | 6.0 mg |
| Leucine | 113.0 mg | 13.0 mg |
| Lysine | 134.0 mg | 12.0 mg |
| Methionine | 10.0 mg | 1.0 mg |
| Phenylalanine | 80.0 mg | 6.0 mg |
| Threonine | 70.0 mg | 6.0 mg |
| Tryptophan | 34.0 mg | 1.0 mg |
| Valine | 70.0 mg | 12.0 mg |
| Alanine | 95.0 mg | 11.0 mg |
| Arginine | 75.0 mg | 6.0 mg |
| Aspartic Acid | 442.0 mg | 70.0 mg |
| Cystine | 6.0 mg | 1.0 mg |
| Glutamic Acid | 195.0 mg | 25.0 mg |
| Glycine | 60.0 mg | 9.0 mg |
| Proline | 116.0 mg | 6.0 mg |
| Serine | 111.0 mg | 10.0 mg |
| Tyrosine | 45.0 mg | 1.0 mg |
| Vitamins | Apricots, dehydrated (low-moisture), sulfured, stewed | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 220.0 mcg | 3.0 mcg |
| Vitamin C | 7.1 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.6 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 2.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.1 mg |
| Choline | ~ | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Apricots, dehydrated (low-moisture), sulfured, stewed | Apples, raw, with skin |
|---|---|---|
| Calcium | 24.0 mg | 6.0 mg |
| Iron | 2.5 mg | 0.1 mg |
| Magnesium | 25.0 mg | 5.0 mg |
| Phosphorus | 62.0 mg | 11.0 mg |
| Potassium | 728.0 mg | 107.0 mg |
| Sodium | 5.0 mg | 1.0 mg |
| Zinc | 0.4 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Apricots, dehydrated (low-moisture), sulfured, stewed | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Apricots, dehydrated (low-moisture), sulfured, stewed | Apples, raw, with skin |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Apricots, dehydrated (low-moisture), sulfured, stewed or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 126 kcal for Apricots, dehydrated (low-moisture), sulfured, stewed vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Apricots, dehydrated (low-moisture), sulfured, stewed or Apples, raw, with skin?
Apricots, dehydrated (low-moisture), sulfured, stewed has more protein: 1.9 g for Apricots, dehydrated (low-moisture), sulfured, stewed vs 0.3 g for Apples, raw, with skin per 100 g.
Is Apricots, dehydrated (low-moisture), sulfured, stewed or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Apricots, dehydrated (low-moisture), sulfured, stewed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.