Apricots, canned, water pack, with skin, solids and liquids vs Apples, raw, with skin
Nutrition comparison per 100 g.
Apricots, canned, water pack, with skin, solids and liquids
27 kcal
Apples, raw, with skin
52 kcal
Calories
27 kcal
52 kcal
Protein
0.7 g
0.3 g
Carbs
6.4 g
13.8 g
Fiber
1.6 g
2.4 g
Sugars
4.8 g
10.4 g
Fat
0.2 g
0.2 g
Sodium
3 mg
1 mg
Key takeaways
- Apricots, canned, water pack, with skin, solids and liquids has 48% fewer calories (27 kcal vs 52 kcal).
- Apricots, canned, water pack, with skin, solids and liquids has more protein (0.7 g vs 0.3 g).
- Apricots, canned, water pack, with skin, solids and liquids has more carbs (6.4 g vs 13.8 g).
- Apples, raw, with skin has more fiber (2.4 g vs 1.6 g).
- Apricots, canned, water pack, with skin, solids and liquids has more sugars (4.8 g vs 10.4 g).
| Macronutrients | Apricots, canned, water pack, with skin, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Calories | 27 kcal | 52 kcal |
| Protein | 0.7 g | 0.3 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Carbohydrate | 6.4 g | 13.8 g |
| Dietary Fiber | 1.6 g | 2.4 g |
| Total Sugars | 4.8 g | 10.4 g |
| Water | 92.4 g | 85.6 g |
| Carbohydrates | Apricots, canned, water pack, with skin, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 6.4 g | 13.8 g |
| Dietary Fiber | 1.6 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 4.8 g | 10.4 g |
| Fats & Fatty Acids | Apricots, canned, water pack, with skin, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.2 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 31.0 mg | 43.0 mg |
| Protein & Amino Acids | Apricots, canned, water pack, with skin, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Protein | 0.7 g | 0.3 g |
| Histidine | 12.0 mg | 5.0 mg |
| Isoleucine | 22.0 mg | 6.0 mg |
| Leucine | 42.0 mg | 13.0 mg |
| Lysine | 49.0 mg | 12.0 mg |
| Methionine | 4.0 mg | 1.0 mg |
| Phenylalanine | 30.0 mg | 6.0 mg |
| Threonine | 26.0 mg | 6.0 mg |
| Tryptophan | 13.0 mg | 1.0 mg |
| Valine | 26.0 mg | 12.0 mg |
| Alanine | 35.0 mg | 11.0 mg |
| Arginine | 28.0 mg | 6.0 mg |
| Aspartic Acid | 163.0 mg | 70.0 mg |
| Cystine | 2.0 mg | 1.0 mg |
| Glutamic Acid | 72.0 mg | 25.0 mg |
| Glycine | 22.0 mg | 9.0 mg |
| Proline | 43.0 mg | 6.0 mg |
| Serine | 41.0 mg | 10.0 mg |
| Tyrosine | 17.0 mg | 1.0 mg |
| Vitamins | Apricots, canned, water pack, with skin, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 98.0 mcg | 3.0 mcg |
| Vitamin C | 3.4 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | 0.2 mg |
| Vitamin K | 2.2 mcg | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 2.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 1.8 mg | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Apricots, canned, water pack, with skin, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Calcium | 8.0 mg | 6.0 mg |
| Iron | 0.3 mg | 0.1 mg |
| Magnesium | 7.0 mg | 5.0 mg |
| Phosphorus | 13.0 mg | 11.0 mg |
| Potassium | 192.0 mg | 107.0 mg |
| Sodium | 3.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.1 mcg | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Apricots, canned, water pack, with skin, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Apricots, canned, water pack, with skin, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.4 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Apricots, canned, water pack, with skin, solids and liquids or Apples, raw, with skin?
Apricots, canned, water pack, with skin, solids and liquids has fewer calories: 27 kcal for Apricots, canned, water pack, with skin, solids and liquids vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Apricots, canned, water pack, with skin, solids and liquids or Apples, raw, with skin?
Apricots, canned, water pack, with skin, solids and liquids has more protein: 0.7 g for Apricots, canned, water pack, with skin, solids and liquids vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Apricots, canned, water pack, with skin, solids and liquids or Apples, raw, with skin?
Apples, raw, with skin has more fiber: 1.6 g for Apricots, canned, water pack, with skin, solids and liquids vs 2.4 g for Apples, raw, with skin per 100 g.
Is Apricots, canned, water pack, with skin, solids and liquids or Apples, raw, with skin healthier?
Apricots, canned, water pack, with skin, solids and liquids is lower in calories, and Apricots, canned, water pack, with skin, solids and liquids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.