Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Apples, raw, with skin
Nutrition comparison per 100 g.
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
96 kcal
Apples, raw, with skin
52 kcal
Calories
96 kcal
52 kcal
Protein
0.6 g
0.3 g
Carbs
24.9 g
13.8 g
Fiber
1.6 g
2.4 g
Sugars
~
10.4 g
Fat
0.0 g
0.2 g
Sodium
13 mg
1 mg
Key takeaways
- Apples, raw, with skin has 46% fewer calories (52 kcal vs 96 kcal).
- Apricots, canned, extra heavy syrup pack, without skin, solids and liquids has more protein (0.6 g vs 0.3 g).
- Apples, raw, with skin has more carbs (13.8 g vs 24.9 g).
- Apples, raw, with skin has more fiber (2.4 g vs 1.6 g).
- Apricots, canned, extra heavy syrup pack, without skin, solids and liquids has more fat (0.0 g vs 0.2 g).
| Macronutrients | Apricots, canned, extra heavy syrup pack, without skin, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Calories | 96 kcal | 52 kcal |
| Protein | 0.6 g | 0.3 g |
| Total Fat | 0.0 g | 0.2 g |
| Total Carbohydrate | 24.9 g | 13.8 g |
| Dietary Fiber | 1.6 g | 2.4 g |
| Total Sugars | ~ | 10.4 g |
| Water | 74.3 g | 85.6 g |
| Carbohydrates | Apricots, canned, extra heavy syrup pack, without skin, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 24.9 g | 13.8 g |
| Dietary Fiber | 1.6 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 10.4 g |
| Fats & Fatty Acids | Apricots, canned, extra heavy syrup pack, without skin, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.0 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 9.0 mg |
| Omega-6 Fatty Acids | 8.0 mg | 43.0 mg |
| Protein & Amino Acids | Apricots, canned, extra heavy syrup pack, without skin, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Protein | 0.6 g | 0.3 g |
| Histidine | 9.0 mg | 5.0 mg |
| Isoleucine | 17.0 mg | 6.0 mg |
| Leucine | 32.0 mg | 13.0 mg |
| Lysine | 38.0 mg | 12.0 mg |
| Methionine | 3.0 mg | 1.0 mg |
| Phenylalanine | 23.0 mg | 6.0 mg |
| Threonine | 20.0 mg | 6.0 mg |
| Tryptophan | 10.0 mg | 1.0 mg |
| Valine | 20.0 mg | 12.0 mg |
| Alanine | 27.0 mg | 11.0 mg |
| Arginine | 21.0 mg | 6.0 mg |
| Aspartic Acid | 126.0 mg | 70.0 mg |
| Cystine | 2.0 mg | 1.0 mg |
| Glutamic Acid | 56.0 mg | 25.0 mg |
| Glycine | 17.0 mg | 9.0 mg |
| Proline | 33.0 mg | 6.0 mg |
| Serine | 32.0 mg | 10.0 mg |
| Tyrosine | 13.0 mg | 1.0 mg |
| Vitamins | Apricots, canned, extra heavy syrup pack, without skin, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 74.0 mcg | 3.0 mcg |
| Vitamin C | 2.4 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 2.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | ~ | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Apricots, canned, extra heavy syrup pack, without skin, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Calcium | 8.0 mg | 6.0 mg |
| Iron | 0.6 mg | 0.1 mg |
| Magnesium | 8.0 mg | 5.0 mg |
| Phosphorus | 15.0 mg | 11.0 mg |
| Potassium | 126.0 mg | 107.0 mg |
| Sodium | 13.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Apricots, canned, extra heavy syrup pack, without skin, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Apricots, canned, extra heavy syrup pack, without skin, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.2 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Apricots, canned, extra heavy syrup pack, without skin, solids and liquids or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 96 kcal for Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Apricots, canned, extra heavy syrup pack, without skin, solids and liquids or Apples, raw, with skin?
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids has more protein: 0.6 g for Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Apricots, canned, extra heavy syrup pack, without skin, solids and liquids or Apples, raw, with skin?
Apples, raw, with skin has more fiber: 1.6 g for Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs 2.4 g for Apples, raw, with skin per 100 g.
Is Apricots, canned, extra heavy syrup pack, without skin, solids and liquids or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Apricots, canned, extra heavy syrup pack, without skin, solids and liquids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.