Apples, fuji, with skin, raw vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Apples, fuji, with skin, raw
65 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
65 kcal
57 kcal
Protein
0.1 g
0.2 g
Carbs
15.4 g
15.3 g
Fiber
2.1 g
2.0 g
Sugars
13.3 g
13.3 g
Fat
0.2 g
0.1 g
Sodium
1 mg
20 mg
Key takeaways
- Apples, dried, sulfured, stewed, without added sugar has 12% fewer calories (57 kcal vs 65 kcal).
- Apples, dried, sulfured, stewed, without added sugar has more protein (0.2 g vs 0.1 g).
- Apples, dried, sulfured, stewed, without added sugar has more carbs (15.3 g vs 15.4 g).
- Apples, fuji, with skin, raw has more fiber (2.1 g vs 2.0 g).
- Apples, dried, sulfured, stewed, without added sugar has more sugars (13.3 g vs 13.3 g).
| Macronutrients | Apples, fuji, with skin, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 65 kcal | 57 kcal |
| Protein | 0.1 g | 0.2 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 15.4 g | 15.3 g |
| Dietary Fiber | 2.1 g | 2.0 g |
| Total Sugars | 13.3 g | 13.3 g |
| Water | 83.6 g | 84.1 g |
| Carbohydrates | Apples, fuji, with skin, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 15.4 g | 15.3 g |
| Dietary Fiber | 2.1 g | 2.0 g |
| Total Sugars | 13.3 g | 13.3 g |
| Fats & Fatty Acids | Apples, fuji, with skin, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 4.0 mg |
| Omega-6 Fatty Acids | ~ | 18.0 mg |
| Protein & Amino Acids | Apples, fuji, with skin, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 0.1 g | 0.2 g |
| Histidine | ~ | 3.0 mg |
| Isoleucine | ~ | 8.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 13.0 mg |
| Methionine | ~ | 2.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 8.0 mg |
| Tryptophan | ~ | 2.0 mg |
| Valine | ~ | 10.0 mg |
| Alanine | ~ | 8.0 mg |
| Arginine | ~ | 7.0 mg |
| Aspartic Acid | ~ | 37.0 mg |
| Cystine | ~ | 3.0 mg |
| Glutamic Acid | ~ | 22.0 mg |
| Glycine | ~ | 8.0 mg |
| Proline | ~ | 7.0 mg |
| Serine | ~ | 9.0 mg |
| Tyrosine | ~ | 4.0 mg |
| Vitamins | Apples, fuji, with skin, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | ~ | 1.0 mcg |
| Vitamin C | ~ | 1.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 3.8 mg |
| Minerals | Apples, fuji, with skin, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 6.0 mg | 3.0 mg |
| Iron | 0.0 mg | 0.3 mg |
| Magnesium | 4.7 mg | 4.0 mg |
| Phosphorus | 9.8 mg | 9.0 mg |
| Potassium | 103.8 mg | 105.0 mg |
| Sodium | 1.0 mg | 20.0 mg |
| Zinc | 0.0 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 0.3 mcg |
| Sterols | Apples, fuji, with skin, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Apples, fuji, with skin, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.4 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Apples, fuji, with skin, raw or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has fewer calories: 65 kcal for Apples, fuji, with skin, raw vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Apples, fuji, with skin, raw or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has more protein: 0.1 g for Apples, fuji, with skin, raw vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Apples, fuji, with skin, raw or Apples, dried, sulfured, stewed, without added sugar?
Apples, fuji, with skin, raw has more fiber: 2.1 g for Apples, fuji, with skin, raw vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Apples, fuji, with skin, raw or Apples, dried, sulfured, stewed, without added sugar healthier?
Apples, dried, sulfured, stewed, without added sugar is lower in calories, and Apples, dried, sulfured, stewed, without added sugar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.