Apple juice, with added vitamin C, from concentrate, shelf stable vs Water, bottled, POLAND SPRING
Nutrition comparison per 100 g.
Apple juice, with added vitamin C, from concentrate, shelf stable
48 kcal
Water, bottled, POLAND SPRING
0 kcal
Calories
48 kcal
0 kcal
Protein
0.1 g
0.0 g
Carbs
11.4 g
0.0 g
Fiber
~
0.0 g
Sugars
10.3 g
~
Fat
0.3 g
0.0 g
Sodium
5 mg
1 mg
Key takeaways
- Water, bottled, POLAND SPRING has 100% fewer calories (0 kcal vs 48 kcal).
- Apple juice, with added vitamin C, from concentrate, shelf stable has more protein (0.1 g vs 0.0 g).
- Water, bottled, POLAND SPRING has more carbs (0.0 g vs 11.4 g).
- Water, bottled, POLAND SPRING has more fat (0.0 g vs 0.3 g).
- Water, bottled, POLAND SPRING has more sodium (1 mg vs 5 mg).
| Macronutrients | Apple juice, with added vitamin C, from concentrate, shelf stable | Water, bottled, POLAND SPRING |
|---|---|---|
| Calories | 48 kcal | 0 kcal |
| Protein | 0.1 g | 0.0 g |
| Total Fat | 0.3 g | 0.0 g |
| Total Carbohydrate | 11.4 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 10.3 g | ~ |
| Water | 88.1 g | 100.0 g |
| Carbohydrates | Apple juice, with added vitamin C, from concentrate, shelf stable | Water, bottled, POLAND SPRING |
|---|---|---|
| Total Carbohydrate | 11.4 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 10.3 g | ~ |
| Fats & Fatty Acids | Apple juice, with added vitamin C, from concentrate, shelf stable | Water, bottled, POLAND SPRING |
|---|---|---|
| Total Fat | 0.3 g | 0.0 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | ~ | 0.0 mg |
| Protein & Amino Acids | Apple juice, with added vitamin C, from concentrate, shelf stable | Water, bottled, POLAND SPRING |
|---|---|---|
| Protein | 0.1 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Apple juice, with added vitamin C, from concentrate, shelf stable | Water, bottled, POLAND SPRING |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 51.2 mg | 0.0 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 3.1 mcg | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Minerals | Apple juice, with added vitamin C, from concentrate, shelf stable | Water, bottled, POLAND SPRING |
|---|---|---|
| Calcium | 7.1 mg | 1.0 mg |
| Iron | 0.0 mg | 0.0 mg |
| Magnesium | 4.9 mg | 1.0 mg |
| Phosphorus | 6.0 mg | 0.0 mg |
| Potassium | 95.9 mg | 0.0 mg |
| Sodium | 4.9 mg | 1.0 mg |
| Zinc | 0.0 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Fluoride | ~ | 10.0 mcg |
| Sterols | Apple juice, with added vitamin C, from concentrate, shelf stable | Water, bottled, POLAND SPRING |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Apple juice, with added vitamin C, from concentrate, shelf stable | Water, bottled, POLAND SPRING |
|---|---|---|
| Ash | 0.1 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Apple juice, with added vitamin C, from concentrate, shelf stable or Water, bottled, POLAND SPRING?
Water, bottled, POLAND SPRING has fewer calories: 48 kcal for Apple juice, with added vitamin C, from concentrate, shelf stable vs 0 kcal for Water, bottled, POLAND SPRING per 100 g.
Which has more protein, Apple juice, with added vitamin C, from concentrate, shelf stable or Water, bottled, POLAND SPRING?
Apple juice, with added vitamin C, from concentrate, shelf stable has more protein: 0.1 g for Apple juice, with added vitamin C, from concentrate, shelf stable vs 0.0 g for Water, bottled, POLAND SPRING per 100 g.
Is Apple juice, with added vitamin C, from concentrate, shelf stable or Water, bottled, POLAND SPRING healthier?
Water, bottled, POLAND SPRING is lower in calories, and Apple juice, with added vitamin C, from concentrate, shelf stable is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.