Agave, dried (Southwest) vs Spinach, raw
Nutrition comparison per 100 g.
Agave, dried (Southwest)
341 kcal
Spinach, raw
23 kcal
Calories
341 kcal
23 kcal
Protein
1.7 g
2.9 g
Carbs
82.0 g
3.6 g
Fiber
15.6 g
2.2 g
Sugars
50.7 g
0.4 g
Fat
0.7 g
0.4 g
Sodium
14 mg
79 mg
Key takeaways
- Spinach, raw has 93% fewer calories (23 kcal vs 341 kcal).
- Spinach, raw has more protein (2.9 g vs 1.7 g).
- Spinach, raw has more carbs (3.6 g vs 82.0 g).
- Agave, dried (Southwest) has more fiber (15.6 g vs 2.2 g).
- Spinach, raw has more sugars (0.4 g vs 50.7 g).
| Macronutrients | Agave, dried (Southwest) | Spinach, raw |
|---|---|---|
| Calories | 341 kcal | 23 kcal |
| Protein | 1.7 g | 2.9 g |
| Total Fat | 0.7 g | 0.4 g |
| Total Carbohydrate | 82.0 g | 3.6 g |
| Dietary Fiber | 15.6 g | 2.2 g |
| Total Sugars | 50.7 g | 0.4 g |
| Water | 11.6 g | 91.4 g |
| Carbohydrates | Agave, dried (Southwest) | Spinach, raw |
|---|---|---|
| Total Carbohydrate | 82.0 g | 3.6 g |
| Dietary Fiber | 15.6 g | 2.2 g |
| Starch | 0.9 g | ~ |
| Total Sugars | 50.7 g | 0.4 g |
| Fats & Fatty Acids | Agave, dried (Southwest) | Spinach, raw |
|---|---|---|
| Total Fat | 0.7 g | 0.4 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 138.0 mg |
| Omega-6 Fatty Acids | ~ | 26.0 mg |
| Protein & Amino Acids | Agave, dried (Southwest) | Spinach, raw |
|---|---|---|
| Protein | 1.7 g | 2.9 g |
| Histidine | ~ | 64.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 223.0 mg |
| Lysine | ~ | 174.0 mg |
| Methionine | ~ | 53.0 mg |
| Phenylalanine | ~ | 129.0 mg |
| Threonine | ~ | 122.0 mg |
| Tryptophan | ~ | 39.0 mg |
| Valine | ~ | 161.0 mg |
| Alanine | ~ | 142.0 mg |
| Arginine | ~ | 162.0 mg |
| Aspartic Acid | ~ | 240.0 mg |
| Cystine | ~ | 35.0 mg |
| Glutamic Acid | ~ | 343.0 mg |
| Glycine | ~ | 134.0 mg |
| Proline | ~ | 112.0 mg |
| Serine | ~ | 104.0 mg |
| Tyrosine | ~ | 108.0 mg |
| Vitamins | Agave, dried (Southwest) | Spinach, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 469.0 mcg |
| Vitamin C | 0.3 mg | 28.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.8 mg | 2.0 mg |
| Vitamin K | 0.5 mcg | 482.9 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.6 mg | 0.2 mg |
| Niacin (B3) | 0.9 mg | 0.7 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 7.0 mcg | 194.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | ~ | 19.3 mg |
| Betaine | ~ | 102.6 mg |
| Minerals | Agave, dried (Southwest) | Spinach, raw |
|---|---|---|
| Calcium | 770.0 mg | 99.0 mg |
| Iron | 3.6 mg | 2.7 mg |
| Magnesium | 207.0 mg | 79.0 mg |
| Phosphorus | 37.0 mg | 49.0 mg |
| Potassium | 767.0 mg | 558.0 mg |
| Sodium | 14.0 mg | 79.0 mg |
| Zinc | 12.1 mg | 0.5 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.9 mg |
| Selenium | 0.6 mcg | 1.0 mcg |
| Sterols | Agave, dried (Southwest) | Spinach, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 9.0 mg |
| Other | Agave, dried (Southwest) | Spinach, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.0 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Agave, dried (Southwest) or Spinach, raw?
Spinach, raw has fewer calories: 341 kcal for Agave, dried (Southwest) vs 23 kcal for Spinach, raw per 100 g.
Which has more protein, Agave, dried (Southwest) or Spinach, raw?
Spinach, raw has more protein: 1.7 g for Agave, dried (Southwest) vs 2.9 g for Spinach, raw per 100 g.
Which has more fiber, Agave, dried (Southwest) or Spinach, raw?
Agave, dried (Southwest) has more fiber: 15.6 g for Agave, dried (Southwest) vs 2.2 g for Spinach, raw per 100 g.
Is Agave, dried (Southwest) or Spinach, raw healthier?
Spinach, raw is lower in calories, and Spinach, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.