Agave, dried (Southwest) vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Agave, dried (Southwest)
341 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
341 kcal
65 kcal
Protein
1.7 g
0.8 g
Carbs
82.0 g
16.3 g
Fiber
15.6 g
2.6 g
Sugars
50.7 g
13.6 g
Fat
0.7 g
0.1 g
Sodium
14 mg
264 mg
Key takeaways
- Beets, pickled, canned, solids and liquids has 81% fewer calories (65 kcal vs 341 kcal).
- Agave, dried (Southwest) has more protein (1.7 g vs 0.8 g).
- Beets, pickled, canned, solids and liquids has more carbs (16.3 g vs 82.0 g).
- Agave, dried (Southwest) has more fiber (15.6 g vs 2.6 g).
- Beets, pickled, canned, solids and liquids has more sugars (13.6 g vs 50.7 g).
| Macronutrients | Agave, dried (Southwest) | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 341 kcal | 65 kcal |
| Protein | 1.7 g | 0.8 g |
| Total Fat | 0.7 g | 0.1 g |
| Total Carbohydrate | 82.0 g | 16.3 g |
| Dietary Fiber | 15.6 g | 2.6 g |
| Total Sugars | 50.7 g | 13.6 g |
| Water | 11.6 g | 81.9 g |
| Carbohydrates | Agave, dried (Southwest) | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 82.0 g | 16.3 g |
| Dietary Fiber | 15.6 g | 2.6 g |
| Starch | 0.9 g | ~ |
| Total Sugars | 50.7 g | 13.6 g |
| Fats & Fatty Acids | Agave, dried (Southwest) | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.7 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | ~ | 27.0 mg |
| Protein & Amino Acids | Agave, dried (Southwest) | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 1.7 g | 0.8 g |
| Histidine | ~ | 11.0 mg |
| Isoleucine | ~ | 24.0 mg |
| Leucine | ~ | 34.0 mg |
| Lysine | ~ | 29.0 mg |
| Methionine | ~ | 9.0 mg |
| Phenylalanine | ~ | 23.0 mg |
| Threonine | ~ | 24.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 28.0 mg |
| Alanine | ~ | 30.0 mg |
| Arginine | ~ | 21.0 mg |
| Aspartic Acid | ~ | 57.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 212.0 mg |
| Glycine | ~ | 15.0 mg |
| Proline | ~ | 21.0 mg |
| Serine | ~ | 29.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Agave, dried (Southwest) | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 2.0 mcg |
| Vitamin C | 0.3 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.8 mg | 0.1 mg |
| Vitamin K | 0.5 mcg | 0.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.6 mg | 0.0 mg |
| Niacin (B3) | 0.9 mg | 0.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | ~ | 15.0 mg |
| Minerals | Agave, dried (Southwest) | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 770.0 mg | 11.0 mg |
| Iron | 3.6 mg | 0.4 mg |
| Magnesium | 207.0 mg | 15.0 mg |
| Phosphorus | 37.0 mg | 17.0 mg |
| Potassium | 767.0 mg | 148.0 mg |
| Sodium | 14.0 mg | 264.0 mg |
| Zinc | 12.1 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 0.6 mcg | 1.0 mcg |
| Sterols | Agave, dried (Southwest) | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Agave, dried (Southwest) | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Agave, dried (Southwest) or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has fewer calories: 341 kcal for Agave, dried (Southwest) vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Agave, dried (Southwest) or Beets, pickled, canned, solids and liquids?
Agave, dried (Southwest) has more protein: 1.7 g for Agave, dried (Southwest) vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Agave, dried (Southwest) or Beets, pickled, canned, solids and liquids?
Agave, dried (Southwest) has more fiber: 15.6 g for Agave, dried (Southwest) vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Agave, dried (Southwest) or Beets, pickled, canned, solids and liquids healthier?
Beets, pickled, canned, solids and liquids is lower in calories, and Agave, dried (Southwest) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.