Yam, cooked, boiled, drained, or baked, with salt vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Yam, cooked, boiled, drained, or baked, with salt
114 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
114 kcal
65 kcal
Protein
1.5 g
0.8 g
Carbs
27.0 g
16.3 g
Fiber
3.9 g
2.6 g
Sugars
0.5 g
13.6 g
Fat
0.1 g
0.1 g
Sodium
244 mg
264 mg
Key takeaways
- Beets, pickled, canned, solids and liquids has 43% fewer calories (65 kcal vs 114 kcal).
- Yam, cooked, boiled, drained, or baked, with salt has more protein (1.5 g vs 0.8 g).
- Beets, pickled, canned, solids and liquids has more carbs (16.3 g vs 27.0 g).
- Yam, cooked, boiled, drained, or baked, with salt has more fiber (3.9 g vs 2.6 g).
- Yam, cooked, boiled, drained, or baked, with salt has more sugars (0.5 g vs 13.6 g).
| Macronutrients | Yam, cooked, boiled, drained, or baked, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 114 kcal | 65 kcal |
| Protein | 1.5 g | 0.8 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 27.0 g | 16.3 g |
| Dietary Fiber | 3.9 g | 2.6 g |
| Total Sugars | 0.5 g | 13.6 g |
| Water | 70.1 g | 81.9 g |
| Carbohydrates | Yam, cooked, boiled, drained, or baked, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 27.0 g | 16.3 g |
| Dietary Fiber | 3.9 g | 2.6 g |
| Total Sugars | 0.5 g | 13.6 g |
| Fats & Fatty Acids | Yam, cooked, boiled, drained, or baked, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 9.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 50.0 mg | 27.0 mg |
| Protein & Amino Acids | Yam, cooked, boiled, drained, or baked, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 1.5 g | 0.8 g |
| Histidine | 33.0 mg | 11.0 mg |
| Isoleucine | 50.0 mg | 24.0 mg |
| Leucine | 94.0 mg | 34.0 mg |
| Lysine | 58.0 mg | 29.0 mg |
| Methionine | 20.0 mg | 9.0 mg |
| Phenylalanine | 69.0 mg | 23.0 mg |
| Threonine | 52.0 mg | 24.0 mg |
| Tryptophan | 12.0 mg | 9.0 mg |
| Valine | 60.0 mg | 28.0 mg |
| Alanine | 61.0 mg | 30.0 mg |
| Arginine | 124.0 mg | 21.0 mg |
| Aspartic Acid | 151.0 mg | 57.0 mg |
| Cystine | 18.0 mg | 10.0 mg |
| Glutamic Acid | 176.0 mg | 212.0 mg |
| Glycine | 52.0 mg | 15.0 mg |
| Proline | 53.0 mg | 21.0 mg |
| Serine | 79.0 mg | 29.0 mg |
| Tyrosine | 39.0 mg | 19.0 mg |
| Vitamins | Yam, cooked, boiled, drained, or baked, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 2.0 mcg |
| Vitamin C | 12.1 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | 2.3 mcg | 0.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 16.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.1 mg |
| Choline | 16.2 mg | 15.0 mg |
| Minerals | Yam, cooked, boiled, drained, or baked, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 14.0 mg | 11.0 mg |
| Iron | 0.5 mg | 0.4 mg |
| Magnesium | 18.0 mg | 15.0 mg |
| Phosphorus | 49.0 mg | 17.0 mg |
| Potassium | 670.0 mg | 148.0 mg |
| Sodium | 244.0 mg | 264.0 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.2 mg |
| Selenium | 0.7 mcg | 1.0 mcg |
| Sterols | Yam, cooked, boiled, drained, or baked, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Yam, cooked, boiled, drained, or baked, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Yam, cooked, boiled, drained, or baked, with salt or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has fewer calories: 114 kcal for Yam, cooked, boiled, drained, or baked, with salt vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Yam, cooked, boiled, drained, or baked, with salt or Beets, pickled, canned, solids and liquids?
Yam, cooked, boiled, drained, or baked, with salt has more protein: 1.5 g for Yam, cooked, boiled, drained, or baked, with salt vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Yam, cooked, boiled, drained, or baked, with salt or Beets, pickled, canned, solids and liquids?
Yam, cooked, boiled, drained, or baked, with salt has more fiber: 3.9 g for Yam, cooked, boiled, drained, or baked, with salt vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Yam, cooked, boiled, drained, or baked, with salt or Beets, pickled, canned, solids and liquids healthier?
Beets, pickled, canned, solids and liquids is lower in calories, and Yam, cooked, boiled, drained, or baked, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.