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Water, bottled, POLAND SPRING vs Carbonated beverage, club soda

Nutrition comparison per 100 g.

Water, bottled, POLAND SPRING 0 kcal Carbonated beverage, club soda 0 kcal
Calories
0 kcal 0 kcal
Protein
0.0 g 0.0 g
Carbs
0.0 g 0.0 g
Fiber
0.0 g 0.0 g
Sugars
~ 0.0 g
Fat
0.0 g 0.0 g
Sodium
1 mg 21 mg

Key takeaways

  • Water, bottled, POLAND SPRING has more sodium (1 mg vs 21 mg).
MacronutrientsWater, bottled, POLAND SPRINGCarbonated beverage, club soda
Calories 0 kcal 0 kcal
Protein 0.0 g 0.0 g
Total Fat 0.0 g 0.0 g
Total Carbohydrate 0.0 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars ~ 0.0 g
Water 100.0 g 99.9 g
CarbohydratesWater, bottled, POLAND SPRINGCarbonated beverage, club soda
Total Carbohydrate 0.0 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars ~ 0.0 g
Fats & Fatty AcidsWater, bottled, POLAND SPRINGCarbonated beverage, club soda
Total Fat 0.0 g 0.0 g
Saturated Fat 0.0 g 0.0 g
Monounsaturated Fat 0.0 g 0.0 g
Polyunsaturated Fat 0.0 g 0.0 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 0.0 mg 0.0 mg
Omega-6 Fatty Acids 0.0 mg 0.0 mg
Protein & Amino AcidsWater, bottled, POLAND SPRINGCarbonated beverage, club soda
Protein 0.0 g 0.0 g
Histidine 0.0 mg 0.0 mg
Isoleucine 0.0 mg 0.0 mg
Leucine 0.0 mg 0.0 mg
Lysine 0.0 mg 0.0 mg
Methionine 0.0 mg 0.0 mg
Phenylalanine 0.0 mg 0.0 mg
Threonine 0.0 mg 0.0 mg
Tryptophan 0.0 mg 0.0 mg
Valine 0.0 mg 0.0 mg
Alanine 0.0 mg 0.0 mg
Arginine 0.0 mg 0.0 mg
Aspartic Acid 0.0 mg 0.0 mg
Cystine 0.0 mg 0.0 mg
Glutamic Acid 0.0 mg 0.0 mg
Glycine 0.0 mg 0.0 mg
Proline 0.0 mg 0.0 mg
Serine 0.0 mg ~
Tyrosine 0.0 mg 0.0 mg
VitaminsWater, bottled, POLAND SPRINGCarbonated beverage, club soda
Vitamin A (RAE) 0.0 mcg 0.0 mcg
Vitamin C 0.0 mg 0.0 mg
Vitamin D ~ 0.0 mcg
Vitamin E ~ 0.0 mg
Vitamin K ~ 0.0 mcg
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.0 mg 0.0 mg
Niacin (B3) 0.0 mg 0.0 mg
Vitamin B6 0.0 mg 0.0 mg
Folate (B9) 0.0 mcg 0.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.0 mg 0.0 mg
Choline ~ 0.0 mg
MineralsWater, bottled, POLAND SPRINGCarbonated beverage, club soda
Calcium 1.0 mg 5.0 mg
Iron 0.0 mg 0.0 mg
Magnesium 1.0 mg 1.0 mg
Phosphorus 0.0 mg 0.0 mg
Potassium 0.0 mg 2.0 mg
Sodium 1.0 mg 21.0 mg
Zinc 0.0 mg 0.1 mg
Copper 0.0 mg 0.0 mg
Manganese 0.0 mg 0.0 mg
Selenium 0.0 mcg 0.0 mcg
Fluoride 10.0 mcg ~
SterolsWater, bottled, POLAND SPRINGCarbonated beverage, club soda
Cholesterol 0.0 mg 0.0 mg
OtherWater, bottled, POLAND SPRINGCarbonated beverage, club soda
Alcohol ~ 0.0 g
Caffeine ~ 0.0 mg
Theobromine ~ 0.0 mg
Ash 0.0 g 0.1 g

Frequently asked questions

Is Water, bottled, POLAND SPRING or Carbonated beverage, club soda healthier?

Both foods have a similar nutrition profile per 100 g — see the full breakdown above to choose based on your goals.

More Water, bottled, POLAND SPRING comparisons