Vitasoy USA Azumaya, Silken Tofu vs Natto
Nutrition comparison per 100 g.
Vitasoy USA Azumaya, Silken Tofu
43 kcal
Natto
212 kcal
Calories
43 kcal
212 kcal
Protein
4.4 g
17.7 g
Carbs
1.0 g
14.4 g
Fiber
0.2 g
5.4 g
Sugars
0.2 g
4.9 g
Fat
2.4 g
11.0 g
Sodium
2 mg
7 mg
Key takeaways
- Vitasoy USA Azumaya, Silken Tofu has 80% fewer calories (43 kcal vs 212 kcal).
- Natto has more protein (17.7 g vs 4.4 g).
- Vitasoy USA Azumaya, Silken Tofu has more carbs (1.0 g vs 14.4 g).
- Natto has more fiber (5.4 g vs 0.2 g).
- Vitasoy USA Azumaya, Silken Tofu has more sugars (0.2 g vs 4.9 g).
| Macronutrients | Vitasoy USA Azumaya, Silken Tofu | Natto |
|---|---|---|
| Calories | 43 kcal | 212 kcal |
| Protein | 4.4 g | 17.7 g |
| Total Fat | 2.4 g | 11.0 g |
| Total Carbohydrate | 1.0 g | 14.4 g |
| Dietary Fiber | 0.2 g | 5.4 g |
| Total Sugars | 0.2 g | 4.9 g |
| Water | 91.4 g | 55.0 g |
| Carbohydrates | Vitasoy USA Azumaya, Silken Tofu | Natto |
|---|---|---|
| Total Carbohydrate | 1.0 g | 14.4 g |
| Dietary Fiber | 0.2 g | 5.4 g |
| Total Sugars | 0.2 g | 4.9 g |
| Fats & Fatty Acids | Vitasoy USA Azumaya, Silken Tofu | Natto |
|---|---|---|
| Total Fat | 2.4 g | 11.0 g |
| Saturated Fat | 0.3 g | 1.6 g |
| Monounsaturated Fat | 0.5 g | 2.4 g |
| Polyunsaturated Fat | 1.1 g | 6.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 734.0 mg |
| Omega-6 Fatty Acids | ~ | 5,476.0 mg |
| Protein & Amino Acids | Vitasoy USA Azumaya, Silken Tofu | Natto |
|---|---|---|
| Protein | 4.4 g | 17.7 g |
| Histidine | ~ | 512.0 mg |
| Isoleucine | ~ | 931.0 mg |
| Leucine | ~ | 1,509.0 mg |
| Lysine | ~ | 1,145.0 mg |
| Methionine | ~ | 208.0 mg |
| Phenylalanine | ~ | 941.0 mg |
| Threonine | ~ | 813.0 mg |
| Tryptophan | ~ | 223.0 mg |
| Valine | ~ | 1,018.0 mg |
| Alanine | ~ | 798.0 mg |
| Arginine | ~ | 909.0 mg |
| Aspartic Acid | ~ | 1,956.0 mg |
| Cystine | ~ | 220.0 mg |
| Glutamic Acid | ~ | 3,337.0 mg |
| Glycine | ~ | 646.0 mg |
| Proline | ~ | 1,403.0 mg |
| Serine | ~ | 1,121.0 mg |
| Tyrosine | ~ | 556.0 mg |
| Vitamins | Vitasoy USA Azumaya, Silken Tofu | Natto |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 13.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 23.1 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 8.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 57.0 mg |
| Minerals | Vitasoy USA Azumaya, Silken Tofu | Natto |
|---|---|---|
| Calcium | 66.0 mg | 217.0 mg |
| Iron | 0.8 mg | 8.6 mg |
| Magnesium | ~ | 115.0 mg |
| Phosphorus | ~ | 174.0 mg |
| Potassium | ~ | 729.0 mg |
| Sodium | 2.0 mg | 7.0 mg |
| Zinc | ~ | 3.0 mg |
| Copper | ~ | 0.7 mg |
| Manganese | ~ | 1.5 mg |
| Selenium | ~ | 8.8 mcg |
| Sterols | Vitasoy USA Azumaya, Silken Tofu | Natto |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Vitasoy USA Azumaya, Silken Tofu | Natto |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Vitasoy USA Azumaya, Silken Tofu or Natto?
Vitasoy USA Azumaya, Silken Tofu has fewer calories: 43 kcal for Vitasoy USA Azumaya, Silken Tofu vs 212 kcal for Natto per 100 g.
Which has more protein, Vitasoy USA Azumaya, Silken Tofu or Natto?
Natto has more protein: 4.4 g for Vitasoy USA Azumaya, Silken Tofu vs 17.7 g for Natto per 100 g.
Which has more fiber, Vitasoy USA Azumaya, Silken Tofu or Natto?
Natto has more fiber: 0.2 g for Vitasoy USA Azumaya, Silken Tofu vs 5.4 g for Natto per 100 g.
Is Vitasoy USA Azumaya, Silken Tofu or Natto healthier?
Vitasoy USA Azumaya, Silken Tofu is lower in calories, and Natto is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.