Turkey, fryer-roasters, meat and skin and giblets and neck, raw vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Turkey, fryer-roasters, meat and skin and giblets and neck, raw
133 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
133 kcal
258 kcal
Protein
22.2 g
27.0 g
Carbs
0.1 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
4.3 g
15.8 g
Sodium
61 mg
47 mg
Key takeaways
- Turkey, fryer-roasters, meat and skin and giblets and neck, raw has 48% fewer calories (133 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 22.2 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.1 g).
- Turkey, fryer-roasters, meat and skin and giblets and neck, raw has more fat (4.3 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 61 mg).
| Macronutrients | Turkey, fryer-roasters, meat and skin and giblets and neck, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 133 kcal | 258 kcal |
| Protein | 22.2 g | 27.0 g |
| Total Fat | 4.3 g | 15.8 g |
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 72.9 g | 56.8 g |
| Carbohydrates | Turkey, fryer-roasters, meat and skin and giblets and neck, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Turkey, fryer-roasters, meat and skin and giblets and neck, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 4.3 g | 15.8 g |
| Saturated Fat | 1.2 g | 7.8 g |
| Monounsaturated Fat | 1.5 g | 6.1 g |
| Polyunsaturated Fat | 1.1 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 50.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 910.0 mg | 430.0 mg |
| Protein & Amino Acids | Turkey, fryer-roasters, meat and skin and giblets and neck, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 22.2 g | 27.0 g |
| Histidine | 660.0 mg | 854.0 mg |
| Isoleucine | 1,112.0 mg | 1,301.0 mg |
| Leucine | 1,726.0 mg | 2,098.0 mg |
| Lysine | 1,999.0 mg | 2,382.0 mg |
| Methionine | 620.0 mg | 692.0 mg |
| Phenylalanine | 873.0 mg | 1,098.0 mg |
| Threonine | 970.0 mg | 1,154.0 mg |
| Tryptophan | 245.0 mg | 315.0 mg |
| Valine | 1,156.0 mg | 1,455.0 mg |
| Alanine | 1,394.0 mg | 1,622.0 mg |
| Arginine | 1,556.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,132.0 mg | 2,374.0 mg |
| Cystine | 246.0 mg | 322.0 mg |
| Glutamic Acid | 3,528.0 mg | 3,914.0 mg |
| Glycine | 1,313.0 mg | 1,317.0 mg |
| Proline | 1,030.0 mg | 1,131.0 mg |
| Serine | 977.0 mg | 1,003.0 mg |
| Tyrosine | 836.0 mg | 906.0 mg |
| Vitamins | Turkey, fryer-roasters, meat and skin and giblets and neck, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 119.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin E | ~ | 0.2 mg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.1 mg | 6.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 26.0 mcg | 1.0 mcg |
| Vitamin B12 | 1.9 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.4 mg |
| Minerals | Turkey, fryer-roasters, meat and skin and giblets and neck, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 13.0 mg | 14.0 mg |
| Iron | 1.8 mg | 2.1 mg |
| Magnesium | 22.0 mg | 15.0 mg |
| Phosphorus | 175.0 mg | 175.0 mg |
| Potassium | 246.0 mg | 118.0 mg |
| Sodium | 61.0 mg | 47.0 mg |
| Zinc | 2.1 mg | 4.8 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 24.6 mcg | 5.3 mcg |
| Sterols | Turkey, fryer-roasters, meat and skin and giblets and neck, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 92.0 mg | 102.0 mg |
| Other | Turkey, fryer-roasters, meat and skin and giblets and neck, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 0.9 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Turkey, fryer-roasters, meat and skin and giblets and neck, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Turkey, fryer-roasters, meat and skin and giblets and neck, raw has fewer calories: 133 kcal for Turkey, fryer-roasters, meat and skin and giblets and neck, raw vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Turkey, fryer-roasters, meat and skin and giblets and neck, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 22.2 g for Turkey, fryer-roasters, meat and skin and giblets and neck, raw vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Turkey, fryer-roasters, meat and skin and giblets and neck, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Turkey, fryer-roasters, meat and skin and giblets and neck, raw is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.