Turkey, all classes, meat and skin and giblets and neck, raw vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Turkey, all classes, meat and skin and giblets and neck, raw
157 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
157 kcal
258 kcal
Protein
20.4 g
27.0 g
Carbs
0.1 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
7.8 g
15.8 g
Sodium
67 mg
47 mg
Key takeaways
- Turkey, all classes, meat and skin and giblets and neck, raw has 39% fewer calories (157 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 20.4 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.1 g).
- Turkey, all classes, meat and skin and giblets and neck, raw has more fat (7.8 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 67 mg).
| Macronutrients | Turkey, all classes, meat and skin and giblets and neck, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 157 kcal | 258 kcal |
| Protein | 20.4 g | 27.0 g |
| Total Fat | 7.8 g | 15.8 g |
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 70.6 g | 56.8 g |
| Carbohydrates | Turkey, all classes, meat and skin and giblets and neck, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Turkey, all classes, meat and skin and giblets and neck, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 7.8 g | 15.8 g |
| Saturated Fat | 2.2 g | 7.8 g |
| Monounsaturated Fat | 2.8 g | 6.1 g |
| Polyunsaturated Fat | 1.9 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 100.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 1,640.0 mg | 430.0 mg |
| Protein & Amino Acids | Turkey, all classes, meat and skin and giblets and neck, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 20.4 g | 27.0 g |
| Histidine | 608.0 mg | 854.0 mg |
| Isoleucine | 1,022.0 mg | 1,301.0 mg |
| Leucine | 1,586.0 mg | 2,098.0 mg |
| Lysine | 1,840.0 mg | 2,382.0 mg |
| Methionine | 570.0 mg | 692.0 mg |
| Phenylalanine | 803.0 mg | 1,098.0 mg |
| Threonine | 891.0 mg | 1,154.0 mg |
| Tryptophan | 226.0 mg | 315.0 mg |
| Valine | 1,063.0 mg | 1,455.0 mg |
| Alanine | 1,285.0 mg | 1,622.0 mg |
| Arginine | 1,431.0 mg | 1,602.0 mg |
| Aspartic Acid | 1,961.0 mg | 2,374.0 mg |
| Cystine | 225.0 mg | 322.0 mg |
| Glutamic Acid | 3,243.0 mg | 3,914.0 mg |
| Glycine | 1,212.0 mg | 1,317.0 mg |
| Proline | 948.0 mg | 1,131.0 mg |
| Serine | 898.0 mg | 1,003.0 mg |
| Tyrosine | 770.0 mg | 906.0 mg |
| Vitamins | Turkey, all classes, meat and skin and giblets and neck, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 102.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin E | ~ | 0.2 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.1 mg | 6.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 23.0 mcg | 1.0 mcg |
| Vitamin B12 | 1.6 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.4 mg |
| Minerals | Turkey, all classes, meat and skin and giblets and neck, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 15.0 mg | 14.0 mg |
| Iron | 1.7 mg | 2.1 mg |
| Magnesium | 22.0 mg | 15.0 mg |
| Phosphorus | 180.0 mg | 175.0 mg |
| Potassium | 269.0 mg | 118.0 mg |
| Sodium | 67.0 mg | 47.0 mg |
| Zinc | 2.3 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 23.3 mcg | 5.3 mcg |
| Sterols | Turkey, all classes, meat and skin and giblets and neck, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 78.0 mg | 102.0 mg |
| Other | Turkey, all classes, meat and skin and giblets and neck, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 0.9 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Turkey, all classes, meat and skin and giblets and neck, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Turkey, all classes, meat and skin and giblets and neck, raw has fewer calories: 157 kcal for Turkey, all classes, meat and skin and giblets and neck, raw vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Turkey, all classes, meat and skin and giblets and neck, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 20.4 g for Turkey, all classes, meat and skin and giblets and neck, raw vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Turkey, all classes, meat and skin and giblets and neck, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Turkey, all classes, meat and skin and giblets and neck, raw is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.