Tomato products, canned, paste, without salt added vs Cabbage, raw
Nutrition comparison per 100 g.
Tomato products, canned, paste, without salt added
82 kcal
Cabbage, raw
25 kcal
Calories
82 kcal
25 kcal
Protein
4.3 g
1.3 g
Carbs
18.9 g
5.8 g
Fiber
4.1 g
2.5 g
Sugars
12.2 g
3.2 g
Fat
0.5 g
0.1 g
Sodium
59 mg
18 mg
Key takeaways
- Cabbage, raw has 70% fewer calories (25 kcal vs 82 kcal).
- Tomato products, canned, paste, without salt added has more protein (4.3 g vs 1.3 g).
- Cabbage, raw has more carbs (5.8 g vs 18.9 g).
- Tomato products, canned, paste, without salt added has more fiber (4.1 g vs 2.5 g).
- Cabbage, raw has more sugars (3.2 g vs 12.2 g).
| Macronutrients | Tomato products, canned, paste, without salt added | Cabbage, raw |
|---|---|---|
| Calories | 82 kcal | 25 kcal |
| Protein | 4.3 g | 1.3 g |
| Total Fat | 0.5 g | 0.1 g |
| Total Carbohydrate | 18.9 g | 5.8 g |
| Dietary Fiber | 4.1 g | 2.5 g |
| Total Sugars | 12.2 g | 3.2 g |
| Water | 73.5 g | 92.2 g |
| Carbohydrates | Tomato products, canned, paste, without salt added | Cabbage, raw |
|---|---|---|
| Total Carbohydrate | 18.9 g | 5.8 g |
| Dietary Fiber | 4.1 g | 2.5 g |
| Starch | 0.2 g | 0.0 g |
| Total Sugars | 12.2 g | 3.2 g |
| Fats & Fatty Acids | Tomato products, canned, paste, without salt added | Cabbage, raw |
|---|---|---|
| Total Fat | 0.5 g | 0.1 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 7.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 152.0 mg | 17.0 mg |
| Protein & Amino Acids | Tomato products, canned, paste, without salt added | Cabbage, raw |
|---|---|---|
| Protein | 4.3 g | 1.3 g |
| Histidine | 71.0 mg | 22.0 mg |
| Isoleucine | 89.0 mg | 30.0 mg |
| Leucine | 124.0 mg | 41.0 mg |
| Lysine | 134.0 mg | 44.0 mg |
| Methionine | 27.0 mg | 12.0 mg |
| Phenylalanine | 130.0 mg | 32.0 mg |
| Threonine | 133.0 mg | 35.0 mg |
| Tryptophan | 31.0 mg | 11.0 mg |
| Valine | 88.0 mg | 42.0 mg |
| Alanine | 133.0 mg | 42.0 mg |
| Arginine | 102.0 mg | 75.0 mg |
| Aspartic Acid | 661.0 mg | 122.0 mg |
| Cystine | 46.0 mg | 11.0 mg |
| Glutamic Acid | 2,110.0 mg | 294.0 mg |
| Glycine | 95.0 mg | 30.0 mg |
| Proline | 75.0 mg | 48.0 mg |
| Serine | 126.0 mg | 53.0 mg |
| Tyrosine | 66.0 mg | 19.0 mg |
| Vitamins | Tomato products, canned, paste, without salt added | Cabbage, raw |
|---|---|---|
| Vitamin A (RAE) | 76.0 mcg | 5.0 mcg |
| Vitamin C | 21.9 mg | 36.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 4.3 mg | 0.2 mg |
| Vitamin K | 11.4 mcg | 76.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 3.1 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 12.0 mcg | 43.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 38.5 mg | 10.7 mg |
| Betaine | 0.4 mg | 0.4 mg |
| Minerals | Tomato products, canned, paste, without salt added | Cabbage, raw |
|---|---|---|
| Calcium | 36.0 mg | 40.0 mg |
| Iron | 3.0 mg | 0.5 mg |
| Magnesium | 42.0 mg | 12.0 mg |
| Phosphorus | 83.0 mg | 26.0 mg |
| Potassium | 1,014.0 mg | 170.0 mg |
| Sodium | 59.0 mg | 18.0 mg |
| Zinc | 0.6 mg | 0.2 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 5.3 mcg | 0.3 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | Tomato products, canned, paste, without salt added | Cabbage, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 11.0 mg |
| Other | Tomato products, canned, paste, without salt added | Cabbage, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Tomato products, canned, paste, without salt added or Cabbage, raw?
Cabbage, raw has fewer calories: 82 kcal for Tomato products, canned, paste, without salt added vs 25 kcal for Cabbage, raw per 100 g.
Which has more protein, Tomato products, canned, paste, without salt added or Cabbage, raw?
Tomato products, canned, paste, without salt added has more protein: 4.3 g for Tomato products, canned, paste, without salt added vs 1.3 g for Cabbage, raw per 100 g.
Which has more fiber, Tomato products, canned, paste, without salt added or Cabbage, raw?
Tomato products, canned, paste, without salt added has more fiber: 4.1 g for Tomato products, canned, paste, without salt added vs 2.5 g for Cabbage, raw per 100 g.
Is Tomato products, canned, paste, without salt added or Cabbage, raw healthier?
Cabbage, raw is lower in calories, and Tomato products, canned, paste, without salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.