Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Nutrition comparison per 100 g.
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
61 kcal
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
70 kcal
Calories
61 kcal
70 kcal
Protein
6.6 g
8.2 g
Carbs
1.8 g
1.7 g
Fiber
0.2 g
0.9 g
Sugars
0.7 g
0.6 g
Fat
3.7 g
4.2 g
Sodium
8 mg
12 mg
Key takeaways
- Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 13% fewer calories (61 kcal vs 70 kcal).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more protein (8.2 g vs 6.6 g).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more carbs (1.7 g vs 1.8 g).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more fiber (0.9 g vs 0.2 g).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more sugars (0.6 g vs 0.7 g).
| Macronutrients | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Calories | 61 kcal | 70 kcal |
| Protein | 6.6 g | 8.2 g |
| Total Fat | 3.7 g | 4.2 g |
| Total Carbohydrate | 1.8 g | 1.7 g |
| Dietary Fiber | 0.2 g | 0.9 g |
| Total Sugars | 0.7 g | 0.6 g |
| Water | 87.3 g | 85.0 g |
| Carbohydrates | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Total Carbohydrate | 1.8 g | 1.7 g |
| Dietary Fiber | 0.2 g | 0.9 g |
| Total Sugars | 0.7 g | 0.6 g |
| Fats & Fatty Acids | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Total Fat | 3.7 g | 4.2 g |
| Saturated Fat | 0.5 g | 0.9 g |
| Monounsaturated Fat | 0.8 g | 1.2 g |
| Polyunsaturated Fat | 2.1 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 246.0 mg | 181.0 mg |
| Omega-6 Fatty Acids | 1,835.0 mg | 1,598.0 mg |
| Protein & Amino Acids | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Protein | 6.6 g | 8.2 g |
| Histidine | 191.0 mg | 225.0 mg |
| Isoleucine | 324.0 mg | 444.0 mg |
| Leucine | 498.0 mg | 728.0 mg |
| Lysine | 431.0 mg | 462.0 mg |
| Methionine | 84.0 mg | 110.0 mg |
| Phenylalanine | 319.0 mg | 437.0 mg |
| Threonine | 268.0 mg | 411.0 mg |
| Tryptophan | 102.0 mg | 123.0 mg |
| Valine | 331.0 mg | 455.0 mg |
| Alanine | 268.0 mg | 405.0 mg |
| Arginine | 436.0 mg | 716.0 mg |
| Aspartic Acid | 724.0 mg | 1,066.0 mg |
| Cystine | 91.0 mg | 30.0 mg |
| Glutamic Acid | 1,133.0 mg | 1,721.0 mg |
| Glycine | 256.0 mg | 384.0 mg |
| Proline | 353.0 mg | 567.0 mg |
| Serine | 309.0 mg | 531.0 mg |
| Tyrosine | 219.0 mg | 367.0 mg |
| Vitamins | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.0 mg |
| Vitamin K | 2.0 mcg | 2.4 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 44.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 27.4 mg | 28.1 mg |
| Betaine | 0.4 mg | 0.4 mg |
| Minerals | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Calcium | 111.0 mg | 201.0 mg |
| Iron | 1.1 mg | 1.6 mg |
| Magnesium | 27.0 mg | 37.0 mg |
| Phosphorus | 92.0 mg | 121.0 mg |
| Potassium | 120.0 mg | 148.0 mg |
| Sodium | 8.0 mg | 12.0 mg |
| Zinc | 0.6 mg | 0.8 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.4 mg | 0.6 mg |
| Selenium | 8.9 mcg | 9.9 mcg |
| Sterols | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has fewer calories: 61 kcal for Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs 70 kcal for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Which has more protein, Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more protein: 6.6 g for Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs 8.2 g for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Which has more fiber, Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more fiber: 0.2 g for Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs 0.9 g for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Is Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) healthier?
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) is lower in calories, and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.