Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted wild berry vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted wild berry
388 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Key takeaways
- Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted wild berry has 19% fewer calories (388 kcal vs 478 kcal).
- Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted wild berry has more protein (4.3 g vs 4.1 g).
- Candies, ALMOND JOY Candy Bar has more carbs (59.5 g vs 72.9 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 1.0 g).
- Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted wild berry has more sugars (38.8 g vs 48.3 g).
| Macronutrients | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted wild berry | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 388 kcal | 478 kcal |
| Protein | 4.3 g | 4.1 g |
| Total Fat | 9.2 g | 26.9 g |
| Total Carbohydrate | 72.9 g | 59.5 g |
| Dietary Fiber | 1.0 g | 5.0 g |
| Total Sugars | 38.8 g | 48.3 g |
| Water | 12.5 g | 8.2 g |
| Carbohydrates | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted wild berry | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 72.9 g | 59.5 g |
| Dietary Fiber | 1.0 g | 5.0 g |
| Total Sugars | 38.8 g | 48.3 g |
| Fats & Fatty Acids | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted wild berry | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 9.2 g | 26.9 g |
| Saturated Fat | 2.6 g | 17.6 g |
| Monounsaturated Fat | 5.4 g | 5.3 g |
| Polyunsaturated Fat | 1.3 g | 1.2 g |
| Trans Fat | 0.2 g | ~ |
| Protein & Amino Acids | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted wild berry | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 4.3 g | 4.1 g |
| Vitamins | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted wild berry | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin C | 0.0 mg | 0.7 mg |
| Thiamin (B1) | 0.3 mg | ~ |
| Riboflavin (B2) | 0.3 mg | ~ |
| Niacin (B3) | 3.7 mg | ~ |
| Vitamin B6 | 0.4 mg | ~ |
| Folate (B9) | 100.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Minerals | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted wild berry | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 21.0 mg | 64.0 mg |
| Iron | 3.3 mg | 1.3 mg |
| Magnesium | 10.0 mg | ~ |
| Phosphorus | 49.0 mg | 112.0 mg |
| Potassium | 82.0 mg | 254.0 mg |
| Sodium | 311.0 mg | 142.0 mg |
| Zinc | 0.3 mg | ~ |
| Copper | 0.0 mg | ~ |
| Sterols | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted wild berry | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted wild berry | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Ash | 1.0 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted wild berry or Candies, ALMOND JOY Candy Bar?
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted wild berry has fewer calories: 388 kcal for Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted wild berry vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted wild berry or Candies, ALMOND JOY Candy Bar?
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted wild berry has more protein: 4.3 g for Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted wild berry vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted wild berry or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 1.0 g for Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted wild berry vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted wild berry or Candies, ALMOND JOY Candy Bar healthier?
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted wild berry is lower in calories, and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted wild berry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.