Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Cherry vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Cherry
393 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
393 kcal
486 kcal
Protein
4.6 g
4.6 g
Carbs
71.2 g
58.6 g
Fiber
1.1 g
3.7 g
Sugars
31.7 g
46.2 g
Fat
10.4 g
26.6 g
Sodium
423 mg
145 mg
Key takeaways
- Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Cherry has 19% fewer calories (393 kcal vs 486 kcal).
- Candies, MOUNDS Candy Bar has more carbs (58.6 g vs 71.2 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 1.1 g).
- Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Cherry has more sugars (31.7 g vs 46.2 g).
- Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Cherry has more fat (10.4 g vs 26.6 g).
| Macronutrients | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Cherry | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 393 kcal | 486 kcal |
| Protein | 4.6 g | 4.6 g |
| Total Fat | 10.4 g | 26.6 g |
| Total Carbohydrate | 71.2 g | 58.6 g |
| Dietary Fiber | 1.1 g | 3.7 g |
| Total Sugars | 31.7 g | 46.2 g |
| Water | 12.5 g | 9.1 g |
| Carbohydrates | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Cherry | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 71.2 g | 58.6 g |
| Dietary Fiber | 1.1 g | 3.7 g |
| Total Sugars | 31.7 g | 46.2 g |
| Fats & Fatty Acids | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Cherry | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 10.4 g | 26.6 g |
| Saturated Fat | 1.7 g | 20.6 g |
| Monounsaturated Fat | 5.7 g | 0.4 g |
| Polyunsaturated Fat | 3.0 g | 0.1 g |
| Omega-3 Fatty Acids | ~ | 5.0 mg |
| Omega-6 Fatty Acids | ~ | 118.0 mg |
| Protein & Amino Acids | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Cherry | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 4.6 g | 4.6 g |
| Vitamins | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Cherry | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.8 mg | 0.3 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 80.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.2 mg |
| Choline | ~ | 11.8 mg |
| Minerals | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Cherry | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 28.0 mg | 21.0 mg |
| Iron | 3.5 mg | 2.1 mg |
| Magnesium | 16.0 mg | 55.0 mg |
| Phosphorus | 85.0 mg | 91.0 mg |
| Potassium | 114.0 mg | 321.0 mg |
| Sodium | 423.0 mg | 145.0 mg |
| Zinc | 1.2 mg | 1.1 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | ~ | 0.9 mg |
| Selenium | ~ | 6.6 mcg |
| Sterols | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Cherry | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Cherry | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 17.0 mg |
| Theobromine | ~ | 130.0 mg |
| Ash | 1.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Cherry or Candies, MOUNDS Candy Bar?
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Cherry has fewer calories: 393 kcal for Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Cherry vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Cherry or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 1.1 g for Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Cherry vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Cherry or Candies, MOUNDS Candy Bar healthier?
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Cherry is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.